Not exact matches
When you think of «stretching,» you probably think of
holding a stretch in place for a specific number of seconds; this would be
static stretching, and should only be done after a workout
because it actually relaxes the muscles.
Static holds are great
because they force you to recruit the proper muscles.
Because it is a
static hold that uses isometric contraction to maintain the position it is possible to become very proficient at this exercise in a very short period of time and I recommend it to anyone trying to develop good core strength before moving on to other exercise such as the Lalanne push up or the dragon flag.
Because this is a simple
static hold the only requirement needed to execute it, is good core and triceps strength so try to work on this as much as possible.
But
because electronic paper
holds a
static image even without a power source, it does not require any refreshing at all: the image update rate and with it battery use will depend solely on how often the signage integrator will need to change the content of the e-paper sign.
* Several folks have asked why not stainless steel: it's
because steel can
hold static electricity, and give your cat a shock!