Not exact matches
So a squat
becomes a
jump squat,
lunges become Chest press
becomes a medicine ball chest throw, push - ups
become plyo or «clap» push - ups.
Hip extension moment
becomes progressively more important in squats, deadlifts,
lunges, running and
jumping, as load or speed are increased.
The hip extension moment
becomes progressively more important during squats, deadlifts,
lunges, running and
jumping, as either load or speed are increased.