Physical and emotional stress during pregnancy also increases magnesium requirements, which means that pregnant women who do not intake sufficient amount of magnesium are at a risk of
becoming magnesium deficient.
Just to be clear, when the body
becomes magnesium deficient — toxins can accumulate quickly — which speeds up the aging process and increasing the risk of premature death.
When you are chronically stressed, you can
become magnesium deficient even if you eat these foods regularly.
How to Satisfy It: A diet rich in foods such as spinach, legumes, nuts, seeds, and whole grains will ensure that you don't
become magnesium deficient.
Not exact matches
, have
become borderline
deficient or downright deficienct in B12 and B6, among the Bs, as well as in
magnesium.
While the craving may not come from a chocolate deficiency, per se, there are several components in chocolate that the body may
become deficient in, especially
magnesium and antioxidants.
So
magnesium, potassium, calcium, various B vitamins, so all these nutrients
become more
deficient in these types of medications.
Vegans need to add supplements to their daily routine to make sure that they do not
become deficient in essential vitamins such as D3 and B12 as well as minerals such as calcium and
magnesium.
And, since the diet has really cut down on carbs, it is possible you can
become deficient in things like thiamine, folate, calcium, iron, sodium, potassium, and
magnesium to say a few.
It relaxes muscles and helps keep your teen's body from
becoming deficient in
magnesium — something most people are
deficient in.
However, the soil is
becoming depleted of
magnesium due to modern agricultural practices and even people who eat greens (like me) can
become deficient.
It's only in our present - day circumstances of
magnesium deficient soil, little
magnesium in processed foods, and excessive intake of calcium and calcium - rich foods without supplementation of
magnesium that cholesterol has
become elevated in the population.