Sentences with phrase «bed at a decent hour»

Re-establish a habit of getting yourself to bed at a decent hour.

My baby still wakes up once a night most nights, and I have to wake up around 5:30 am on the days I commute, so it really is essential for me to go to bed at a decent hour.

I want to scream «PUT THEM TO BED AT A DECENT HOUR before you try medication!»

I think there might be a causal relationship both ways with sleep and depression in teenagers (speaking as a qualified software engineer)-- and one of the first things the psychiatrist had us / the teenager do was make sure that he had good sleep habits (e.g. your bed is only for sleeping, go to bed at a decent hour, watch out for caffeine in the hours before bedtime, regular stuff).

It also scared me for myself, because I'm consistently short on sleep, just because I don't go to bed at a decent hour.

Even if your teenager is sent to bed at a decent hour, whether he / she is sleeping well is something to look for as a sign of more trouble.

For one thing, be sure that the baby goes to bed at a decent hour.

At bedtime, she won't fall asleep unless I'm lying next to her, nursing — which means I get to bed at a decent hour (9 - 10) rather than staying up and doing other stuff (which means my house is messy!)

Gratitude: the kids actually all went to bed at a decent hour so instead of falling asleep with them, I got to snooze while catching up on Downton Abbey finally!

If your goal is to get to bed at a decent hour, you've got to do better than deciding to go to bed «not too late.»

Even if you manage to get to bed at a decent hour most nights, were willing to wager that youre exhausted.

Preventing disease means having the forethought to eat your fruits and vegetables, drink pure clean water, order green tea instead of coffee, make the healthiest choice available, cut out fast food when possible, go to bed at a decent hour, keep a positive mental attitude, find abundant joy in the simple little things, and get some form of exercise each and every day.

This doesn't happen to everyone, but I find it significantly easier to lose fat when I get plenty of sleep — especially when I go to bed at a decent hour.

Having been a night owl all my life, I was amazed that within a few days — I suddenly wanted to go to bed at a decent hour!

So I had this plan the other night to actually go to bed at a decent hour, so that I could get the required amount of sleep that a normal person should get.

and by «break» i mean three weeks, which is quite a bit for me — going to bed at a decent hour, actually GETTING SLEEP.

Your work is already done, and you can get to bed at a decent hour.

If your child is not sleeping well or not ready for bed at a decent hour, try wearing them out during the day.

(A grand plan is what as an adult you consider important - like going to work on time, making your child go to bed at a decent hour, child tooth brushing, eating healthily etc. - which may have unfortunate (long - term) consequences if you don't stick to it - such as being fired, being tired, your child gets holes in his or her teeth, an unhealthy body etc.).

That I can finally put the Sprogs to bed at a decent hour, instead of taking them to shows like «Award Winning Interactive Comedy Juggling Antics with David Aitken «The Checkerboard Guy», also featuring the Royal Caribbean Singers and Dancers.»

Not exact matches

I'd rather make this at home and have the kids to bed at a decent time so that I can finally have a couple hours to myself.

Today is a pre-conference day, which consists of a venue site - check with my core PR team, final prep on all agenda items for our domestic and international press, hotel check - in, dinner with the full communications team and (hopefully) a late workout before heading to bed at what I hope is a somewhat decent hour.

Maybe go to bed at a semi decent hour too so you don't spend days recovering.