So much for going to
bed at a reasonable time tonight!
It is still good to get to
bed at a reasonable time, but if you are going to «burn the candle» at any point of your cycle, now is probably the best time!
If I can get in
bed at a reasonable time, once all the children are in bed, and I've put a face mask on and I'm reading my Kindle, that's a luxury for me.»
This one can be really tough when you're working all day and then rushing to get dinner ready before getting the kids into
bed at a reasonable time.
Not exact matches
Make sure you're getting to
bed at a
reasonable hour (preferably close to the same
time every night), getting plenty of sleep, and taking 5 - 10 minutes 1 - 2x a day to do some deep diaphragmatic breathing and / or meditation.