Sentences with phrase «bed at an earlier hour»

It was time to get them to bed at an earlier hour, but I still wanted that long period of sleep to line up with my own sleep.

To make sure you get a good night's sleep there are a few changes you can make, whether it is choosing from a selection of mattresses or solid oak beds, or even just making sure you go to bed at an earlier hour.

Just knowing that sleep is important doesn't make it any easier to actually get to bed at an earlier hour.

The World hung above my bed and, since I went to bed at an early hour, I'd spend many sun - filled summer evenings mentally traveling to all the exotic places I could see on my map.

Family schedules are so busy, packed with extracurriculars, screen time, and late work hours, that putting a kid to bed at an early hour often seems impossible.

Not exact matches

«I'm lucky that my husband has a flexible schedule — one we've shifted to accommodate his love for the early morning hours and my preference to stay in bed... Even if I'm not putting my work at the center of this time, starting out with quiet time always pays dividends later in the day.»

But your body clock will wake you an hour earlier and you will still likely go to bed at your usual hour.

We've been sleeping more than usual (I actually went to bed with Matthew at 7 pm earlier this week, waking only long enough to scarf down a tiny bowl of pasta for dinner before drifting off to la - la - land again), eating our collective weight in local ice cream, and touring small, nearby towns in the afternoons before heading back to the cottage for happy hour snack time.

The idea here is that, in an effort to fight the Sunday Blues, you convince your friends to come to you with the promise of food — and at an early enough time so you can get many long, lazy, tipsy hours of hanging - out in and still be in bed by 10:30 p.m..

To get back at half four in the early hours of Friday morning — by the time they got to bed it was six, and they had to sleep all of Friday.

If your baby has trouble getting to sleep at the set bed time, try setting the bed time a half hour EARLIER.

Remember to set your clocks one hour earlier at 2 am, Sunday, November 2 — or more likely before you go to bed Saturday night.

We go to bed early, we sleep beside our phones, we say things like «I «ll be there if I'm not at a birth»... And in the big scheme of things we likely make less than $ 25 an hour, but we do it because we are PASSIONATE and we believe every woman deserves a doula.»

This way, by the time you move your clock forward an hour, your child is already used to going to bed at the «earlier» time.

This way, by the time you move your clock back an hour, your child is already used to going to bed at the «earlier» time.

Try to go to bed at night early so the middle of the night wakings are not coming only an hour after you yourself have just gotten to sleep.

I am wondering whether he no longer needs the 12 hour overnight sleep, but Weissbluth still advocates an early bedtime at this age and he is clearly ready for bed by 6:30 pm.

If you're going to be «falling back» on Sunday at 2:00 A.M. and your child's usual bedtime is 7:30 P.M. he will be going to bed one hour earlier by the clock change, but will have to stay awake one hour later.

If you are going to be «springing forward» on Sunday at 2:00 A.M. (becomes 3:00 A.M.), and your child's usual bedtime is 7:30 P.M., he will be going to bed one hour later by the clock change, but will actually go to bed one hour earlier.

We are trying to adjust his bed time by limiting his naps during the day (he currently has 3 naps daily between 1 - 2 hours), and putting him down at the earlier cycle (usually around 2 am) but even when he goes to sleep, he's up after half an hour and then up until 5 am.

I imagine him lying in bed, in the early hours, gazing at the ceiling, and dreaming, in that between - sleep - and - wakefulness moment, of the conversations to be overheard at the Dog and Duck: That Nick Clegg!»

On Saturday night of the time switch, set your clocks ahead in the early part of the night — so you lose an hour of wakefulness instead of sleep — and go to bed at your normal time according to those clocks, not the television schedule or the time on your cell phone.

I am not an early morning person but I have more energy at the gym if I get out of bed just one hour earlier.

Get to bed as early as you can — lights out at 9 or 9:30 and aim to give yourself at least nine hours before setting your alarm.

Instead of mulling over the day's events when you get in bed, try journaling about the big stuff at least two hours earlier, so your mind's not racing when you turn in, Darley says.

Do you really need to watch that episode of Modern Family at 9 pm or could you get in a bed an hour earlier?

This year I plan to be more strict about getting to bed earlier so that I can make sure I'm getting at least 8 hours a night.

As he stares at the person who was in his bed less than twenty - four hours earlier, a single thought occurs to him: I just slept with my ex's new stepdaughter.

It might help to serve your dog's dinner an hour earlier at night so she can get her poop out before bed, though some dogs are simply morning poopers.

In New York, you always think that if you try harder, work longer hours, make more money, spend more time at the gym, put more effort into networking, read more books, go to bed earlier, drink less booze, avoid negative people, be less shallow about the whole sex thing, be more supportive to your close friends, eat more vegetables and stop smoking so many damn cigarettes, you will eventually be able pull off that great Miracle Of Miracles i.e. you'll finally, finally, finally be able to live in Manhattan while simultaneously leading a healthy, productive, emotionally - balanced life.