Sentences with phrase «bed averaged an hour»

Children who reported watching TV or playing video games before bed got an average of 30 minutes less sleep than those who did not, while kids who used their phone or a computer before bed averaged an hour less of sleep than those who did not.

Not exact matches

Sleep deprivation among Singaporean adolescents is rampant, and the average time in bed on school nights is 6 and a half hours.

And in a two - week trial at Brigham and Women's Hospital in Boston, published in 2014, volunteers who read on an iPad for four hours before bed reported feeling less sleepy, took an average of 10 minutes longer to fall asleep and slept less deeply compared with those who read paper books at night.

During the study, the average driver spent just over 5 hours in bed, and only 4.8 hours asleep.

During 5 nights in a sleep lab, participants spent 9 hours in bed from 10 p.m. to 7 a.m., sleeping for 7 hours and 35 minutes on average per night.

Although participants spent an average of 7.5 hour a night in bed, they spent only 6.1 hours asleep.

Using the Actiwatch and nightly logs, Lauderdale and colleagues recorded how long people spent in bed (on average, 7.5 hours), how long it took them to fall asleep (22 minutes), how long they slept (6.1 hours), and their total sleep «efficiency» — time asleep divided by time in bed (81 percent).

In one, they got a full night's rest — 8.5 hours in bed (averaging 7.8 hours asleep) during four consecutive nights.

Imagine crawling into bed exhausted and it takes the average of an hour to fall asleep.»

The average time a participant spent in bed throughout the study was around 8 hours, yet the average sleep time was 6.5 hours as a result of short awakenings during the night.

Our friends at WebMD, have found that people who allotted 6 hours in bed only slept for 5.7 hours on average.

Take the average amount of time you are able to sleep from step one, add one hour and only allow yourself to spend that much time in bed at night.

For example: If you are averaging 5 hours of sleep each night and you want to get up at 6 am, your bedtime should be 12 am (5hours plus 1 hour makes 6 hours of total time spent in bed).

On average, science has stated that teenagers need 8 to 9 hours of sleep, while adults need 7 to 9 hours per night.This does refer to actively sleeping rather than lying in bed.

On average, she is going to bed sometime between 8 pm and 9 pm and usually sleeps a five hour stretch and wakes up between 2 am and 3 am.

On an average day, we sit while driving to work, and even the Labour leader Jeremy Corbyn apparently prefers to sit while commuting on the train, many people also sit at work for around 8 hours a day, and after another commute, then sit in front of the TV for on average 3 hours a night, before going to bed for 7 to 8 hours.

In fact, dogs spend an average of 12 - 14 hours sleeping each day, so a high - quality dog bed is vital.

A covariate was included in the multivariate analyses if theoretical or empirical evidence supported its role as a risk factor for obesity, if it was a significant predictor of obesity in univariate regression models, or if including it in the full multivariate model led to a 5 % or greater change in the OR.48 Model 1 includes maternal IPV exposure, race / ethnicity (black, white, Hispanic, other / unknown), child sex (male, female), maternal age (20 - 25, 26 - 28, 29 - 33, 34 - 50 years), maternal education (less than high school, high school graduation, beyond high school), maternal nativity (US born, yes or no), child age in months, relationship with father (yes or no), maternal smoking during pregnancy (yes or no), maternal depression (as measured by a CIDI - SF cutoff score ≥ 0.5), maternal BMI (normal / underweight, overweight, obese), low birth weight (< 2500 g, ≥ 2500 g), whether the child takes a bottle to bed at age 3 years (yes or no), and average hours of child television viewing per day at age 3 years (< 2 h / d, ≥ 2 h / d).

The average amount people in each region would pay for a morning that included an extra hour in bed were:

The research of 2,000 UK adults found that Brits would spend on average of # 49.53 — over six times the hourly minimum wage (# 7.83)-- for a morning that included an extra hour in bed.