Sentences with phrase «bed early»

(Memo to other rock stars: you can eat healthy and get to bed early on the road).

Go to bed early and lessen the demands you put on yourself

I can't tell you how many times I've resolved to «go to bed early» and then gotten in bed even later than I did the night before!

Sometimes the rain makes you realize that what you really needed was a night at home to go to bed early, instead of hauling all your stuff to the park for that concert you didn't want to see that badly anyway.

This is the perfect time to let your circadian rhythm readjust and give yourself permission to go to bed early or sleep in.

On Tuesdays I try to go to bed early, like 9:00 because on Wednesday, I have to get up early for this boot camp exercise class.

My husband and I make a point of getting into bed early and touching each other.

«I went to bed early last night because I had a rough night of sleep at my girlfriend's apartment the night before.»

If you're craving pleasure, take a bath, jump into bed early with a good book, or sit down and enjoy a bowl of your favorite ice cream mindfully.

Researchers discovered those who go to bed late consume 1042 more kilojoules a day, twice as much fast food and half as many fruits and vegetables as those who go to bed early.

Go to bed early.

A night - owl lifestyle often goes hand - in - hand with other unhealthy behaviors: People who consistently stay up late tend to use more alcohol and tobacco products than those who go to bed early, for example.

But while our ancestors may have gone to bed early and risen with the sun, that's not true today, said Wright, a professor at the University of Colorado, Boulder.

If you get in bed early enough to catch that wave, it will ride you right into sleep.

Go to bed early, have a long bath, get a massage — whatever makes you feel best.

Their advice was simple: Go to bed early and keep yourself accountable.

Exercise on your lunch break You don't want to get out of bed early to exercise and when you come home you'd rather watch the TV, so why don't you exercise at lunchtime?

A new large - scale observational study involving data from nearly half a million people has found that night owls have a 10 percent higher risk of dying sooner than those with a preference for getting to bed early.

This means that those that went to bed later at night were still reporting the same overall amount of sleep as those going to bed early.

For more than 30 years, the lecture series has attracted hundreds of science enthusiasts ranging from high school students to retirees, who climb out of bed early on cold winter mornings to hear lectures from top scientists from Princeton University and around the country.

«But it's even more important that they get to bed early with regular sleep and wake times, avoid napping during the day and avoid using electronic devices before bedtime.

To test this, he asked participants if they go to bed early and feel best in the morning (i.e., «larks») or if they like to sleep in and feel best at night («owls»), then matched this self - identified circadian type with how they saw the dress.

FOSSIL BED Early dinosaur ancestors like the pair on the right were thought to evolve around 10 million years before dinosaurs.

Night owls» — people who like to stay up late and have trouble dragging themselves out of bed in the morning — have a higher risk of dying sooner than «larks,» people who have a natural preference for going to bed early and rise with the sun, according to a new study from Northwestern Medicine and the University of Surrey in the United Kingdom (UK).

Go to bed early, avoid working late and other activities that keep you wake and alert.

So I went to bed early.

That night, she pretended to have gone to bed early to allow him make his arrangements and when the girl slipped in, she burst their bubble.

THE INSIDER: The PM arrived in Birmingham with her speech largely polished and went to bed early the night before she delivered it.

I guess you went to bed early Tuesday night but most of the states ended up being colored in RED and not Blue.

But try to sneak in naps or get to bed early.

«Take naps together and go to bed early,» says Sarah Clark, a mom in Washington, D.C.

Napping well during the day and going to bed early at night can help with this.

On the Valentine's Day episode of «Outdaughtered,» Danielle worked over time in order to get the house clean and the children to bed early.

Babies get up early and go to bed early.

If you discover this transgression has happened and then you make them go to bed early for their bad behaviour at school, they are getting punished twice the same crime.

Have you ever wondered how much sleep your kids really need, and whether you're sending them off to bed early enough (or, perhaps, too early)?

Get them to bed early — An earlier bedtime is often the answer to many bedtime questions.

For you, find some strategies to get rest, like going to bed early a few nights a week, laying down to nurse your baby, and napping when your baby naps.»

This can be tough a with little ones but try your best to go to bed early so that you can get your 8 hours in.

Young children respond best with a bedtime between 6:30 and 7:30 P.M.. Most children will sleep better and longer when they go to bed early.

On that note, I'm heading to bed early tonight!

I would go to bed early when the baby went to bed (7 - 8 pm) and he would wake up for the baby until about 2 - 3 am.

Not getting enough sleep is often a major contributor to night terrors, so make sure your child heads off to bed early and gets plenty of shut - eye.

If your kids go to bed early, take a little bit of time each night before bed to focus on yourself and what you would like to do.

I wanted to go to bed early so I could get up early and run to the kitchen and start eating!

I would need more details to be more helpful but make sure she is well napped and put to bed early enough which will help with the night wakings.

First and foremost, you need to get to bed early and abide by the body clock.

Late to bed early to rise.»

Another quote I have heard that I like is «Early to bed early to rise.

So for those of you who are wondering my first trimester was full of napping when Monkey was napping, heading to bed early and getting myself organized so that life will run a little smoother.