Sentences with phrase «bedtime follows this sequence»

For example, if bedtime follows this sequence: nursing, bath, massage, PJs, two books, sing a song as you turn off the light, close the shades and turn on the noise machine, put child down to sleep drowsy but awake, leave the room and close the door.

Not exact matches

To create a bedtime routine that works for your toddler and that will serve him and you for years to come, put together a predictable sequence of events that you can consistently follow in the same order every night.

Follow this simple bedtime yoga sequence to slow down the body, the mind, and help get a better night's sleep.

The following sequence of poses is an ideal way to wind down from your day and prepare for bedtime.