Sentences with phrase «bedtime nightcap»

Then swap your bedtime nightcap for a cup of soothing and relaxing herbal tea.

Not exact matches

While a nightcap may sound like an easy way to slip into slumber, according to Dautovich, alcohol before bedtime can actually act as a stimulant.

Most of us know that caffeine is are on the «avoid» list three hours before bedtime, but unfortunately, the list also includes chocolate, alcohol, spicy foods, and nightcaps.