Sentences with phrase «bedtime yoga routine»
If you have a hard time dozing off at nightâ $» or just need a way to unwind before bedâ $» here is a great bedtime yoga routine you can do.
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Having a bedtime yoga routine will not only make for a more restful night's sleep, but will go a long way toward helping your child have a more peaceful, productive day at school and home.
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She also recommends winding down with quiet reading or yoga to relax before bed, though many types of routines can clue your body in on the fact it's bedtime.
Add these 5 easy yoga poses to your bedtime routine and feel the difference!
In fact, a few yoga stretches make a great addition to a soothing bedtime routine.