Using ground turkey instead of ground
beef cuts the calories & fat....
Not exact matches
Game is turning up more and more in many fancy restaurants because, like venison, most of it is low in fat and has about half the
calories of most
cuts of
beef, pork and lamb.
Grass - Fed
beef is naturally leaner, lower in
calories and a lower - cholesterol
cut of
beef.
Pick your jaw off the ground (you'll need it for drooling over the recipe later), I'm here to share the news that a
beef hamburger now, then and again is actually good for you — lean ground
beef is an excellent source of protein, iron, b vitamins, zinc with only about 150
calories and less than 10g fat (depending on
cut and cooking method) per 3 - ounce serving.
By eating beans instead of
beef you significantly
cut down
calories.
Shave nearly 20
calories from your meal and
cut your saturated fat intake in half by swapping 3 ounces of
beef for the same amount of skinless chicken breast.
Additional
cuts of meat that are high in protein and low in
calories include
beef sirloin, lean ground
beef, pork sirloin, and other
cuts of white meat turkey or chicken.
Grass - Fed
beef is naturally leaner, lower in
calories and a lower - cholesterol
cut of
beef.
Since too much total fat, too much saturated fat, and too many
calories in a daily meal plan can raise the risk of certain health problems, this approach makes sense to us, particularly in light of the fact that lower fat
beef cut can still provide you with the nutritional benefits of 100 % grass - fed
beef in terms of omega - 3s, CLA, beta - carotene, and vitamin E.
Across all
cuts, buffalo meat is lower in
calories and fat than
beef is, and higher in protein.
To get your excess
calories I suggest you focus on fat — butter / ghee and the fatty
cuts of
beef / lamb.