Not exact matches
If you
're eating
in a
calorie surplus but aren't generating a sufficient growth stimulus through your training plan, you'll inevitably end
up gaining more body fat as opposed to lean muscle.
If your goal
is weight loss and you begin drinking protein shakes as supplements rather than meal replacements, you may rack
up a
calorie surplus that will actually prevent you from slimming down, since many protein shakes
are high
in calories.
If she
's been in a
calorie surplus up to this point, consuming 2,500
calories a day, when she cuts 250
calories from her current diet, she
's still consuming 2,250
calories a day — 250 more
calories than her body needs.
What this means
is, while a caloric
surplus is still absolutely required, if there
are any excess
calories consumed
in addition to the number of
calories that your body can actually put towards building muscle, these
calories will end
up going through the «Fat Storage» door.