2 cans chickpeas, well drained 1/4 cup Jamaican jerk sauce 1 tablespoon ground flax seed whisked with 1 tablespoon water and 1 tablespoon fresh lime juice 2 medium cooked
beets, grated
on the large holes of a
box grater and squeezed dry (about 1/2 cup) 1/2 medium yellow onion, finely chopped (about 1/2 cup) 1 medium carrot, grated
on the large holes of a
box grater (about 1/2 cup) 1 fresh jalapeño pepper, finely minced 1/3 c. medium - coarse bulgur, cooked according to directions and well drained 1/2 c. whole wheat panko bread crumbs 1/4 cup tamari almonds, well chopped (I pulsed in food processor) 2 tablespoons chopped fresh cilantro 1/4 teaspoon salt or more to taste Generous amount of freshly ground black pepper Whole wheat buns, red onions and romaine lettuce, for serving
One of the following depending
on desired color: 2 small red
beets, shredded
on a
box grater, 2 tablespoons ground turmeric, or 1 cup blackberries
Concurrently, peel and roughly chop your
beet into «slabs», and use paper towels to blot out excess water; Grate the
beet, either using the shredding blade
on your food processor or a
box grater