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Make it a habit to connect through text or email throughout the day, and sit together after the kids go to bed and
talk before getting into bed.
I hear them recite them in a mockery of my voice: go to the
bathroom before getting into bed, only one story and its sleepy time, brush your teeth and wash your hands, etc..
There are still some rules and for each family this is different; for us, Miss G must choose her books and
toys before getting into bed and is not allowed off of the bed after lights out.
«We suggest that people establish regular nightly
routines before they get into bed, to help their brain shift into sleep mode,» says Gary Zammit, PhD, director of the Sleep Disorders Institute in New York City.
It works best when covered with socks, but if you struggle with sensory issues and having socks on your feet, use a slightly smaller amount and allow it to dry a
bit before getting into bed.
Most importantly, make sure you apply these at least an
hour before getting into bed to allow full absorption of the oils into the skin, otherwise you'll just be sending all this goodness to your sheets and pillows and the effect won't be as pretty on them.
Make brushing your teeth, drinking a glass of water, or doing some fun OCD activity the last thing you
do before getting into bed.
Sex researcher Virginia Johnson declares: «Nothing good is going to happen in bed between a husband and a wife unless good things have been happening between
them before they got into bed, There is no way for a good sexual technique to remedy a poor emotional relationship.»
The same goes for any jewellery: take it off
before getting into bed.
While you're winding down with a little television or
before you get into bed, stretch your chest and shoulders.
Before getting into bed she turned off the electric blanket.