Sentences with phrase «before going to sleep»

Right before going to sleep tonight, imagine that instead of lying in bed, you're balanced on a thick cable, over a 1,350 - foot drop.

You will be his priority, the first person he calls when he wants to have a good time, the last person he thinks about before going to sleep.

Technology served as a godsend that kept us connected: FaceTiming before going to sleep, texting little notes throughout the day, sending funny pug memes to one another.

Another cool trick: Rub a dryer sheet along your pillow before going to sleep.

After I remove my makeup, before going to sleep, I'll apply a dot of this cleansing foam on my Clarisonic Mia, and gently wash my face.

All I know is that I forgot to take it off before going to sleep and I woke up with my lips still a little shimmery.

The second thing I noticed is that it kinda feels cool on the skin thanks to the peppermint which I love since it feels relaxing especially when you use this before going to sleep.

I treat this cream as a part of my make - up, so every night before going to sleep, I make sure to remove it from my face and apply my night - time face moisturiser!

Directions: Before going to sleep, apply a small amount to cleansed and dried skin.

I put it on right before going to sleep for a rich, non-greasy moisturizing experience, and also use in the morning once I wake up.

This works at a neuromuscular level, as the increased muscle length is the last thing your nervous system remembers before going to sleep.

Then we would sit down in the living room drinking our cups and talking about the next day before going to sleep.

Numerous studies have shown that people who read on blue light - emitting devices took longer to fall asleep, reduced REM, and had heightened vigilance before going to sleep.

Drink this half an hour before going to sleep.

Remember to turn off the GoodNight ® lamp before going to sleep, as the best sleep is always attained in a cool, dark room.

The general knowledge is that eating right before going to sleep is not recommended.

Bathing before going to sleep has been proven to induce sleep.

A good rule of thumb is to avoid large meals at least 3 hours before going to sleep.

Or you can lie on your back with your head up high on your pillow before going to sleep.

Take one to two capsules daily, immediately before going to sleep.

You can even use your own bed to perform a few extra repetitions before going to sleep.

Before going to sleep at night or before getting out of bed are great times to do it because you are in a half sleep state of alpha brain wave.

Have another shake before going to sleep and one when you wake up.

Max, try having some honey at night before going to sleep.

Since the product contains the essential amino acid L - tryptophan, you should take it before going to sleep.

Also take a spoon before going to sleep.

I have no idea how accurate this is, but I have washed my face AND flossed my teeth, may I add, every night before going to sleep since about age 12 I want to say...

On occasions when you are stressed and your mind is over-active, take a dose or two of Rescue Remedy and White Chestnut in the evening before going to sleep.

On occasions when you are stressed and your mind is over-active, take a dose or two of Rescue Remedy in the evening before going to sleep.

In addition to chewing your food slowly, it's best to cut out all after dinner snacking and do not eat within two hours before going to sleep, concludes new research by the online journal BMJ Open.

Preferably twice a day, even if it's just for 2 - 3 minutes upon waking and before going to sleep.

Don't eat carbs before going to sleep.

I sometimes use them before going to sleep, or if I wake up in the middle of the night.

Some people use Epsom Salt in a bath to help them relax before going to sleep.

One poster on NutritionFacts recently posted about how he was not able to lose weight until he decided not to eat 4 hours before going to sleep and not to start eating 4 hours until after waking up.

Keep It Simple At the conclusion of each day before going to sleep, set 5 Simple Goals of things you must do the next day.

Braiding the hair before going to sleep, not only protects the ends from breaking off, but gives your hair a nice wave when you take them out in the morning.

Ideally this mixture should be consumed every day before going to sleep.

We recommend you «unwind» for at least an hour before going to sleep by either meditating, to free your mind from the stresses of the day, or praying (according to your beliefs), or simply doing nothing!

What about drinking casein protein before going to sleep?

Furhtermore, a combination of 1.500 milligrams of arginine and 1.500 milligrams of lysine before going to sleep will keep both growth hormone and testosterone levels elevated.

In a study conducted at the Arizona State University, were giving two tablespoons of apple vinegar to type -2-diabetes patients (11 patients) before going to sleep.

Drinking alcohol before going to sleep will force the body to metabolize it during the sleep, which will keep you from entering a REM (Rapid Eye Movement) state when the body burns the most calories.

Do it every night before going to sleep and we guarantee that you'll be waking up fresh and energized every morning!

Drinking a glass of red wine before going to sleep, can alleviate the symptoms of stress and anxiety, allowing you to relax more easily.

In fact, many of my clients benefit from eating a small healthy carbohydrate choice three to five hours before going to sleep to create a healthier cortisol pattern while improving sleep — a win - win.

Minimize the amount of time that you wear contact lenses, and be sure to remove your lenses before going to sleep.

You can also apply vinegar to any affected areas of the skin, covering the area with a soft bandage (this is more easily done before going to sleep).

Take 1 - 2 g of glucomannan before each meals and 50 - 300 mg of 5 - HTP before going to sleep.

This forces me to get off my phone, reflect on the day, and break through racing thoughts before going to sleep.