Sentences with phrase «before moving on to»

Vertical training: Instead of performing all the sets of an exercise before moving on to the next, you perform one set of each exercise, in succession.

Focus on the basics, and learn to engage the correct muscles before moving on to more advanced moves.

For example, can I alternate sets of squats and pullups, or do you recommend just finishing off one exercise before moving on to the next?

Do pelvic rocks for 2 - 3 minutes each day for 1 - 2 weeks before moving on to the exercises in steps three and four.

You complete all the sets for one exercise before moving on to the next.

Eating with intention and awareness requires you to genuinely pay attention to what you're eating: noticing the taste, texture and smell of your food, chewing slowly, savoring each individual bite of food before moving on to the next.

Try to do 10 reps per set before moving on to doing more reps.

Simply following the breath is an easy way to start your practice before moving on to other more in - depth practices.

There are six series of postures in this practice, and the idea is for every student to master each posture and series before moving on to the next.

Do each exercise at least 15 times before moving on to the next one.

Complete three to five rounds before moving on to the next superset.

It's an unproven fact that the average fitness enthusiast last for three years before moving on to something new.

Your leg workout comprises five different exercises, which must be performed in their order and in the full rep numbers before moving on to the next exercise.

So for each step that's completed, take a minute to congratulate yourself on your discipline, patience, courage, fortitude, and perseverance before moving on to the next level.

Your arm workout will be made up of four different exercises, which must be performed in their order and in the full rep numbers before moving on to the next exercise.

The principle of training with compound exercises before moving on to isolation movements is a well - known rule of thumb for gaining mass in bodybuilding circles for a long time now, commonly referred to as the «size principle of motor unit recruitment».

This chakra serves as our very foundation and it is of great importance to keep this chakra balanced before moving on to the rest of the chakra system.

This is a great time to dish out some warm applesauce to any kitchen helpers before moving on to the next steps if you're canning and preserving.

You can do this with progressively heavier objects and work up before moving on to the next step.

Those who can't often go from task to task, planning grand, unrealistic projects that are never finished before moving on to something else.

Stiff shoulders are a source of pain and injury, so make sure you enhance circulation and prepare the joints by performing a few warm - up exercises before moving on to the working sets.

Perform each exercise for 20 seconds, then take a 10 - second break before moving on to the next exercise.

As the name implies, pre-exhausting stands for pre-fatiguing a certain muscle with the help of a single - joint, isolation exercise, before moving on to multi-joint, compound movements that target the same muscle.

No matter what part you played in ending it, you might still have the urge to tie up the relationship in a neat bow — in other words, get closure — before moving on to someone new.

«Perform each repetition in a smooth and controlled manner, doing 10 reps of each exercise before moving on to the next move with little or no rest.»

This type of training significantly taxes your central nervous system and muscles, so you have to allow your body to adequately rest and recover before moving on to the next workout.

The full five minutes between exercises will provide some relief for your central nervous system and help you catch your breath before moving on to the next movement.

«In my functional training routine, instead of my «leg» day, where all sets are completed before moving on to the next, I like to incorporate either an opposing muscle group (push - pull) or some anaerobic intervals in between each set, making the most of my time.»

If your triceps are lagging, try to focus on them more — actually, make them the centerpiece of your workout for a while and make sure to hit them as hard as you can before moving on to bigger muscle groups.

Starting with an empty bar and mastering the proper technique before moving on to heavier loads will ensure risk - free progressive overload and place you on the right path to sculpting the best body possible.

You're going to want to stick to this 50 rep workout for the same period of time, i.e. two weeks, before moving on to the last phase of the program, which is the 100 reps workout.

Practice each pose three to five long, slow, deep breaths before moving on to the next.

Stick to the same intention for a few days before moving on to the next one.

For best results, we recommend you to either spend a few weeks using one set and rep scheme at a time before moving on to the next one, or do all three in the same workout.

Complete three sets of the first exercise before moving on to the next.

Since machines provide support for the weaker areas, it is much smarter starting there, as this gives you an opportunity to strengthen the target muscle before moving on to free weight.

By beginning your workout with isolation exercises which, as the name implies, effectively isolate your chest fibers, you will be able to adequately fatigue your chest before moving on to the multi-joint presses which will engage the front delts and tri's as secondary muscle groups, allowing you to keep on pounding hard and heavy with the assistance of these fresh muscles.

Long term workout programs are normally designed using a linear periodization model which in simple terms means you spend a length of time on one style of training before moving on to something different.

TIP: try doing this exercise for 45 seconds and then take a 15 second rest before moving on to your next exercise.

DAWN will spend roughly a year orbiting Vesta before moving on to Ceres, an IAU - designated «dwarf planet» as well as the largest Main - Belt asteroid (NASA / JPL press release and image release; NASA science news; Jonathan Amos, BBC News, July 14, 2011; and Nancy Atkinson, Universe Today, July 14, and July 7, 2011).

My grandfather worked here in the late fifties and early sixties as an operator before moving on to JPL, Socorro, and later Charlottesville.

They will stare at a particular region of the sky for between 27 and 351 days each, before moving on to another area.

Before moving on to the next round with an entirely new group, participants could gossip about their prior group members.

They will test the best candidate molecules in mice to see if they can replicate their study findings, before moving on to human clinical trials.

That analysis revealed very close genetic affinities with people living today in Cyprus and Crete, suggesting that farmers had first migrated from the Middle East to Greece and its islands by boat, before moving on to the mainland.

In the 19th century, most early adolescents attended elementary schools (grades 1 to 8) before moving on to high schools (grades 9 to 12).

For example, the systems seem to concentrate on lower - level tasks, such as sound recognition or part - of - speech recognition, before moving on to higher - level tasks, such as transcription or semantic interpretation.

The team plans a few more observations of FRB 121102 before moving on to other FRB sources.

Farmers in sub-Saharan countries traditionally grew crops on cleared land for only a brief period before moving on to new areas, allowing the land to regain fertility.

He enjoyed the perks of being a film critic before moving on to New Scientist, and he became a television reporter with the advent of Channel 4.