After each exercise progression, you'll rest for 20 seconds
before moving onto the next exercise.
You will complete each exercise for 30 seconds, and then rest for 10 seconds,
before moving onto the next exercise.
Complete of rounds of each exercise
before moving onto next exercise.
Perform as many reps in 30 seconds as possible
before moving onto next exercise.
Perform all reps of each exercise in group A
before moving onto the next exercise.
You should do about 30 reps
before moving onto the next exercise.
In the straight set ab workout, you would focus on one exercise at a time
before moving onto the next exercise.
Perform as many reps as possible in 60 seconds
before moving onto the next exercise.
Perform all reps of each exercise
before moving onto next exercise.
Complete AMRAP in 1 min
before moving onto the next exercise.
You do all sets of each exercise,
before moving onto the next exercise.
Travel all distances of each exercise
before moving onto next exercise.
Perform all rounds iof each exercise
before moving onto next exercise.
Perform all rounds of each exercise
before moving onto the next exercise.
Perform full sets and reps
before moving onto the next exercise.
Not exact matches
Perform all
exercises in each group
before moving onto next group.
Perform the first sandbag
exercise of group B for 40 seconds, resting 20 seconds
before moving onto the
next sandbag
exercise in group B. Alternate this method until the completion of all 5 sandbag endurance rounds.
Perform all sandbag
exercises in group A as a circuit, resting 60 seconds
before moving onto the
next sandbag endurance round.
Perform all reps of each
exercise before moving onto the
next.
Perform all reps of each
exercise before moving onto the
next group.
You'll do each of the
exercises for 1 minute
before moving onto the
next.
You'll do each
exercise for 4 minutes
before moving onto the
next.
These are progressive
exercises, so you'll need to master each
exercise (performing 20 reps without losing your abdominal contraction)
before moving onto the
next.
Perform all
exercises in each group A
before for
moving onto group B. Rest as need
before moving onto next group.
At the end of each 4
exercise circuit rest as needed
before moving onto the
next circuit.
Perform each
exercise for 45 seconds
before moving onto the
next one.
In Lagree Fitness, you work one muscle group at a time
before moving onto the
next, so when designing an ab sequence, you want to group ab
exercises together, right oblique
exercises together, and left oblique
exercises together.
For each
exercise, complete 15 reps
before moving onto the
next one.
Circuit 1 Perform each of the three
exercises for 20 seconds
before moving onto the
next.
Do not
move onto the
next exercises before you are proficient at the current movement.
Complete all reps of given
exercise in each group
before moving onto next group.
Your dog should be able to remain calm through each
exercise before you
move onto the
next.