Sentences with phrase «before starting the keto diet»

This is a huge range because each person is different — so calculating your individual macros before starting the keto diet is a good idea.

Take about a diet taking over your social life, I didn't see my friends nearly as much as before starting the keto diet.

Before starting the keto diet, I slept okay.

And finally another thing to watch for is that when you restrict yourself from using carbs for a long period of time your insulin sensitivity isn't as good as it is while eating carbohydrates and when you reintroduce them the ability to store them as fat is usually much greater than it is before starting a keto diet.

NOTE: If you have any doubts or health issues you should consult your doctor or nutritionist before starting a keto diet.

Not exact matches

FYI, I have been on low calorie diet for the past 10 months before starting keto and I have been engaging in intense cardio and weight training for the past 11 months.

It is important to listen to your body and confirm with your doctor before starting any new fitness or diet routine, but exercising on the Keto Diet may be what you need to help your body become adapted to using fat as its primary source of energy.

You don't only have to eat meat and butter on this diet and once people get used to eating Keto, they often find that they are able to eat just as many varied and delicious offerings as before starting Keto, but their bodies feel much better for it.

I was keto before I started there (and after), and could never lose more than about 15 lbs on keto (or any other diet).

I'll be starting the keto diet on August 1st so I really want to try this before then.

Before I started keto, I was on a low carb diet, eating less than 70 carbs a day, but wasn't losing weight.

If before you started keto you were eating 2000 calories with high carbs and now you want to start a keto diet you have to go step - by - step.

Last year, my husband and I started our journey on a keto diet two weeks before Thanksgiving.