Sentences with phrase «before steady state cardio»

Consider a short full body circuit before steady state cardio which allows the body to burn off more triglycerides that are released from the fat cells because of adrenaline release caused by resistance training.

Not exact matches

But if you want to use the fat loss benefits of cardio and you absolutely have to put it before weightlifting, choose a steady state variety.

Fitzgerald warns that low - carb, high - fat meals should only be consumed before a workout that primarily uses fat for fuel — think steady - state cardio.

(Before lunch or evening before dinner) Steady state cardio 3 to 4 days a week (am fasted) and HITT, 2 or 3 times aBefore lunch or evening before dinner) Steady state cardio 3 to 4 days a week (am fasted) and HITT, 2 or 3 times abefore dinner) Steady state cardio 3 to 4 days a week (am fasted) and HITT, 2 or 3 times a week.