Sentences with phrase «before switching legs»

Perform 10 reps before switching legs and repeating for 10 reps with the left arm.

Before switching legs, let your spine rest in its natural position flat on the ground for a few deep breaths.

Depending on the variation of step - up being performed, either continue to use the same leg to complete all the sets before switching legs or alternate legs until entire set is complete.

Press straight back up to the standing position and perform as many reps with the same leg as possible before switching legs.

Perform all the reps on the one side before switching legs.

Complete all reps with the right leg before switching legs.

Slowly return to a standing position and complete all remaining reps before switching legs.

If you want to turn this into a fat - burning drill, add in a 30 - second interval of your favorite cardio moves — like jumping jacks, jogging in place, and squat - jumps — before switching legs.

Return to starting position to complete the rep. Repeat for 45 to 60 seconds before you switch legs.

Not exact matches

The Turin giants take on AC Milan in Serie A on March 31, before quickly switching their focus to the Champions League as they host Real Madrid in the first leg of their quarter - final tie on April 3.

My daughter much prefers me taking off her diaper while she is standing (holding my legs — she's 18 months but not yet walking) before she sits on the potty, and when I finally switch to underwear, I'm sure she'll appreciate being able to stand / sit while I put underwear on.

Perform 6 - 8 reps on your right leg, before switching sides.

Slowly lower back down to complete 1 rep. Complete 12 - 15 reps of this exercise on one leg before switching to the other leg.

Switch legs and repeat, remembering to re-engage the pelvic floor muscles before rolling up into Teaser.

That is one rep. Perform all reps on 1 leg before switching to the next.

It's always really tricky for me making the switch — just practice it a few times on both legs before you start.

Perform on the right leg after you finish your right leg extensions before switching to do both moves on your left leg.

Return legs to the floor and complete the desired number of reps before switching sides.

Hello, I've done your workouts before and personally for me the one legged leg press really built my butt but I switched gyms and now the new leg press is not the same I can't even put weight on it because it's so heavy I can barely with one leg so I'm trying out the butt bridge and kneeling squats:) but my question is eating chicken thighs ok?

Once your elbow and knee touch, return to the starting position before switching sides for the next rep.. For a more intense exercise, kick one leg out straight as you bring your elbow to the other.

Repeat 5 - 10 times on the right leg before switching to the left leg.

The second option is to decide how many push - ups you do before you switch and lift the other leg.

Now you have 2 options on how you can do this — you can complete all reps of each exercise on one leg before switching to the other or, you can alternate legs as you go.

Bring the left toe back to the floor and straighten the right leg, repeating for 8 - 16 reps before switching sides.

Repeat the movement again for 30 seconds before switching to the other leg.

Do all 12 on one leg before switching to other leg.

Before deciding to help your four - legged pal to make the switch, however, there are some points you need to consider.