Sentences with phrase «before switching sides»

Repeat for seven more reps before switching sides (c).

Gently roll this area out for 30 seconds before switching sides.

Lower back down the same way, arm overhead, until you're lying on the floor and repeat eight times before switching sides.

Repeat for one minute before switching sides (b).

People told me to only let the baby feed for so long on one breast before switching sides, for example.

Step the feet together and continue stepping to the right for 12 to 16 steps or the length of the room before switching sides.

Complete all your repetitions in the set before switching sides.

Each player has two minutes to perform their turn before it switches sides.

Do 10 - 15 reps before switching sides (c).

Hold for 15 to 30 seconds before switching sides.

Draw the arm back in, stretching over the bottom arm and repeat 3 times before switching sides.

Repeat for one minute before switching sides (f).

I would allow him to empty one breast before switching sides.

Many VCs are former founders themselves or have worked in the startup world before switching sides.

If breastfeeding, burp your baby before switching sides.

To really fire up the obliques, hold the last twist and finish with 10 quick pulses before switching sides.

In nadi sodhana, you block off one nostril, exhaling and inhaling through the open passageway before switching sides.

Once your elbow and knee touch, return to the starting position before switching sides for the next rep.. For a more intense exercise, kick one leg out straight as you bring your elbow to the other.

Slowly reverse the motions to complete 1 rep. Perform all reps on the same side before switching sides.

While your feet stay firmly on the ground, take a gentle bend to your left side, inhaling and exhaling for five breaths before switching sides.

Return legs to the floor and complete the desired number of reps before switching sides.

Continue for 30 seconds before switching sides.

Return to the lunge and repeat the arm cross to the knee 8 times before switching sides.

Fold forward into the classic forward - bend version of Janu Sirsanana for a minute before switching sides.

One way to accomplish this is by «block nursing» — mom nurses baby as frequently as usual but restricts baby to one breast for a set period of time (often 3 - 4 hours but sometimes longer) before switching sides.

Perform 6 - 8 reps on your right leg, before switching sides.

Do 12 reps before switching sides

Remember to exhale and then inhale through the same nostril, before switching sides.

This is one rep. Do 10 - 15 reps before switching sides.

Lift your arms up overhead in third position and pulse your legs for 10 - 15 reps before switching sides (c).

Slowly slide the left foot back to start, pushing into the plate and repeat for 8 - 16 reps before switching sides.

Repeat 8 - 10 times before switching sides.

Continue pulsing for 30 seconds before switching sides.

Hold the plank for 40 seconds and rest 20 seconds before switching sides.

Continue these lunges for 30 seconds before switching sides and doing another 30 seconds on the other leg.

Move back to start and repeat for 16 reps before switching sides.

Release and repeat for 16 reps before switching sides.

Return to start and repeat for 16 reps before switching sides

Take the right leg back to the side while squatting with the left, repeating for 10 - 16 reps before switching sides.

Bring the left toe back to the floor and straighten the right leg, repeating for 8 - 16 reps before switching sides.

Lower the leg back down, lightly touching the heel to the floor, and repeat for 16 - 20 reps before switching sides.

This should be held for 10 to 20 seconds before switching sides.