Sentences with phrase «before switching to other leg»

Do all 12 on one leg before switching to other leg.

Repeat the movement again for 30 seconds before switching to the other leg.

Slowly lower back down to complete 1 rep. Complete 12 - 15 reps of this exercise on one leg before switching to the other leg.

Not exact matches

Once your elbow and knee touch, return to the starting position before switching sides for the next rep.. For a more intense exercise, kick one leg out straight as you bring your elbow to the other.

The second option is to decide how many push - ups you do before you switch and lift the other leg.

Now you have 2 options on how you can do this — you can complete all reps of each exercise on one leg before switching to the other or, you can alternate legs as you go.