Sentences with phrase «begin at lower intensities»

For beginners, or those who are unaccustomed to vigorous exercise, it is necessary to begin at lower intensities in order to build a foundation of fitness before attempting very high - intensity work.

Not exact matches

One study looked at healthy, sedentary people who began exercising three days a week for just 20 minutes a day, at either a moderate or a low intensity.

It makes sense that sessions completed at lower intensity or at the beginning of a training cycle are best suited for, or perhaps least disadvantaged by, [train low] strategies.

This setting uses a blend of near, mid, and far infrared that begins at high intensity to get your heart rate up, then lowers to sustain that rate.

Definition: the ability to move at low - to - moderate intensities for 90 + minutes (it's at about the 90 minute mark when your glycogen levels become depleted and you must significantly begin to rely upon fat as a fuel).

Desensitization is the process of exposing the animal to a stimulus beginning at a very low intensity.

At the same time the shift in fuels for electricity generation began lowering the carbon intensity of electricity in the region, demand for electricity in the Northeast became stagnant or started declining.

Another tactic to regulate intensity would involve carefully timing interventions so that there is low intensity at the beginning and ending of each session, with the highest intensity work occurring in the middle.