Sentences with phrase «begin pelvic floor exercises»

You can begin pelvic floor exercises, abdominal tightening and chin lifts now.

Not exact matches

This is a series of 8 sessions each beginning with a short presentation on anatomy, followed by instruction in Pilates and pelvic floor exercise techniques designed to restore deep core and trunk muscle function.

Now three months postpartum, she is ready to begin some real exercises, incorporating her pelvic floor muscles into real movement.