I'm talking about stepping back and just going to
a beginner yoga class or going to a fitness class that has dance involved, something that you can have fun doing, and lets you stay connected with how you feel in your body.
When I noticed an advertisement for
a beginner yoga class at WPY, I decided to take the plunge by registering.
It's good to start with
a beginner yoga class to get a solid base of vocabulary, body movement, positions, form and strength.
We teach vinyasa, hatha, restorative, yin and
beginners yoga classes.