Cognitive
behaviour therapy targeted at changing illness beliefs and graded exercise helps some patients
Each session involved a review of sleep diaries and progress, education about sleep and the causes of chronic insomnia,
behaviour therapy targeting problems with sleep onset and maintenance, relaxation training, cognitive restructuring procedures, and sleep hygiene education.
Not exact matches
Cognitive
behaviour therapy (or CBT, a talk
therapy that
targets negative thoughts, emotions, and
behaviours), self - help treatment groups, group
therapy, and even family
therapy are all effective methods for treating addictions, particularly internet addictions.
Targeting cognitive
behaviour therapy to people with schizophrenia whose prodromal symptoms increase, may reduce relapse rates and hospital admission compared with usual care.