The main idea
behind cutting diets is that you consume less calories than you use.
Not exact matches
The real soul
behind the lifestyle is to
cut out processed foods common in a modern
diet.
Julie also discusses the science
behind these
cutting edge therapeutic
diet approaches which also include low phenol, low amine, low glutamate and low FODMAPs — and how so much of this can be applied to anxiety, depression and other chronic health conditions.
The idea
behind vegetarian
diets being the best way to
cut comes from the idea of them restricting high - fat meats and only being able to eat fruit and vegetable based goods.
But my point was that many people claim it's a similar dramatic reduction in calories, * and nothing else * (no different metabolic effect) that's
behind low - carb dieters» success, even though the evidence for calorie -
cutting is poor, as evidenced by this study, and also the high rebound rate for conventional calorie -
cutting low - fat oriented
diets like Weight Watchers.