Sentences with phrase «behind right knee»

Then rest your left fingertips on the floor behind your left heel and take your right shoulder behind your right knee, with the right hand behind your right heel, so that you end up with your knees hugging your shoulders.

Lower right hand down to the floor and tuck left ankle behind right knee (A).

Place a five pound weight behind your right knee and bend leg to keep it in place.

Not exact matches

Mankind lies on its knees before the opposite of that which was the origin, the meaning, the right of the evangel; in the concept of «church» it has pronounced holy precisely what the «bringer of the glad tidings» felt to be beneath and behind himself — one would look in vain for a greater example of world - historical irony.

The chiggers are so bad that time of year that you have to wear jeans - but it doesn't really matter since they sneak up your pant leg anyway and make camp right behind your knees.

I make a plea and on my knees asking Wenger to go the 3 -5-2 root and letting ozil play behind laca and Abu with Nelson on the left and please sign mahrez to play on the right or draxler arsenal will surely go on to be champions again please anybody that know how to get hold of Wenger or that can pass this message on to him please do so

Exactly right Sue and Frank Lampard has totally ignored the fact that Lacazette had been playing with a knee injury, which as well as restricting his performance («running in behind defenses»), may account for the lack of minutes under Wenger.

He sat behind Chad Kelly for much of his first season at Ole Miss, but a right knee injury sustained by Kelly forced Ole Miss to pull Patterson's redshirt and start him against No. 8 Texas A&M on Nov. 12.

Balancing Table Knee - to - Nose: From table position (when you're on all fours), lift your right leg out straight behind you.

Bend the right leg in front and the left behind with the sole of your right foot touching the left knee.

Bend right knee and tuck right leg behind left (A).

From Half Moon, frame the right foot with both hands to square off the hips, and step the left foot long behind you, keeping your knee bent at 90 degrees and the back toes tucked to stretch through the plantar fascia.

Push off your right front foot, bring your knee up toward your chest and then step it back behind you.

Let the right foot become heavy and gently flip your dog over, landing with the ball of the foot right behind the left knee on the mat.

Step the right foot diagonally behind the left while bending the knees to squat down.

Lift both knees up, bringing your feet right behind your hips.

Your right foot will remain elevated off the floor and land behind your left knee.

Lie faceup with right leg extended and left ankle tucked under right knee; place right hand on left foot and left hand lightly behind head (A).

Lunges: Stand facing step with right foot on bottom step, right knee above ankle and left leg extended behind you on ball of foot.

Crouch into a fighting stance (bouncy - knees, on your toes, with your right leg slightly behind you) and drive your right knee up to chest level; tap the toes back to the ground and do it again, 30 times on each side.

Pull left knee in toward chest (A), then extend left leg straight back behind you as you extend right leg forward (B).

How to: Start on the right side of a plyo box, with your left leg diagonally behind you, right knee bent 90 degrees and your left hand firmly resting on the box, elbow straight (a).

The calf muscle begins right below the knee and runs down behind the shin before stopping at a certain higher or lower position.

Bring the knees closer towards the chest, and thread your left arm between the legs and the other hand around, to join them together behind the right thigh.

Reverse motion; as you return to start, bend left knee, lifting left foot behind right leg so that your right hand and left sole touch.

Exhale and rotate from the ribs toward your lifted knee, scooping the back of the right knee with your left hand and placing your right hand on your right hip, right elbow and gaze directed behind you.

With your right knee bent, place your right hand behind your seat and leverage this arm as a way to sit taller.

Place your right hand on your left knee, and your left fingertips on the ground behind you.

Inhale as you raise your right foot behind you, aligning knees or gently releasing the right knee slightly behind the left knee.

Slide your right foot straight back behind you, as you bend your left knee to 90 degrees, knee over your ankle.

Slide your right foot back behind you on a diagonal, as you bend your left knee to 90 degrees, knee over your ankle.

Drop your right knee down and to your chest, then sweep it up and behind you.

Your right knee should be straight behind you, hovering over the floor.

For a curtsy squat, start in the same position but instead of simply squatting down, take your right leg and cross it behind your left leg, lowering yourself until your knee almost touches the ground, in a mock curtsy.

From tabletop (on hands and knees) extend your right arm out straight in front of you and your left leg out straight behind you.

Skip to your right, allowing your left leg to come behind you, dropping down into a curtsy lunge with your left knee lined up with your right heel, and kicking your arms back to a tricep extension, keeping the arms parallel.

Stand tall, and skip to your right, allowing your left leg to come behind you, dropping down into a curtsy lunge with your left knee lined up with your right heel.

How to perform it: While standing upright with your feet shoulder - width apart, take a relatively light dumbbell in the right hand, bend your knees and place the toes of the right foot on a box or bench behind you.

Pick up the left foot; bend the left knee; bring the left heel toward the left glute; flex the left foot, engage the gluteus maximus muscle (muscle in the center of the seat) to move the left knee slightly behind the left hip; keeping the left leg slightly behind the right leg also works to give the left hip and thighs a lengthening stretch.

Step your right foot back and behind you, bringing your right knee directly behind your left heel.

Step your right foot back and behind you, bringing your right knee directly behind your left heel, then drive your right knee up to meet your right elbow.

Then slide the left leg back behind you, and bend the right knee deeply.

The keys here are: heels on the floor, knees lined up with the toes, torso as upright as possible, arms straight with lats engaged pulling the staff apart, and the staff should be lined up right above your center of gravity (slightly behind your head).

Extend your right leg in front of you and lower to a lunge, keeping your knee behind the toes and maintaining your balance.

As you inhale lift the right leg up behind you and as you exhale bring it through to the front placing the foot flat to the ground between your hands, (the knee should be aligned above the ankle).

Runner's World recommended you put a foam roller under your right calf, cross the left leg over the right, put your hands palms - down on the floor behind you and roll back and forth between the knee and ankle, never rolling on the joints.

Bring the right knee forward and place it on the floor just behind and slightly to the right of the right wrist, with the shin on a diagonal and the right heel pointing toward the right hip bone.Take the attention to the back leg and roll it inward so that the leg is in a «neutral» position.

Lie on mat with hands behind head, rotate to the left as you bring in the left knee, while bringing in the right elbow towards it, then switch sides rotating to the right and bringing in the right knee and the left elbow to meet it, as the left leg straightens out, continue alternating sides

How to: Sit on the floor with knees bent so that your right shin is positioned in front of you, your left shin behind you and your left hip dropped all of the way to the floor (a).

Take a wide step to the right, and lower into a squat, knees behind toes and keeping tension on the tube.