In general: High in sugar, saturated fats and milk solids, dismally low in cocoa and containing preservatives and flavourings, store - bought milk chocolate is designed for overeating, which can quickly push you beyond your calorie needs and put you on a blood sugar rollercoaste
In general:
High in sugar, saturated fats and milk solids, dismally low in cocoa and containing preservatives and flavourings, store - bought milk chocolate is designed for overeating, which can quickly push you beyond your calorie needs and put you on a blood sugar rollercoaste
in sugar, saturated fats and milk solids, dismally low
in cocoa and containing preservatives and flavourings, store - bought milk chocolate is designed for overeating, which can quickly push you beyond your calorie needs and put you on a blood sugar rollercoaste
in cocoa and containing preservatives and flavourings, store - bought milk chocolate
is designed for overeating, which can
quickly push you beyond your
calorie needs and put you on a blood sugar rollercoaster.
Furthermore, it
is also important to note the
high caloric intake
in alcohol, which can very
quickly cause an athlete to consume excess
calories not
in line with their nutrition goals.