I don't
believe dietary cholesterol causes high blood cholesterol, and I'm not convinced high blood cholesterol is unhealthy.
Conventional medicine would have
us believe dietary cholesterol is bad, but we need to consume plenty of it in the form of healthy, natural fats.
Not exact matches
The 2015 - 2020
Dietary Guidelines lifted the longstanding hard limit on
cholesterol, as many researchers now
believe the
cholesterol you eat doesn't have that much bearing on the amount of artery - clogging LDL
cholesterol floating in your bloodstream, and that saturated fat (like fatty meats) and genetic makeup are the real driving force behind dangerously high
cholesterol.
Sure, yolks contain
cholesterol and fat, but current research finds that we shouldn't fear
dietary cholesterol and naturally occurring fatty acids like once
believed.
I
believe that for the population at large, the saturated fat is worse, as
dietary saturated fat independent of
dietary cholesterol will increase serum
cholesterol and cause inflammation, while
dietary cholesterol is inefficiently absorbed in those who already have high serum
cholesterol.
American Heart went after
Dietary fat, they wanted a unified front and it was too complicated that
cholesterol in the diet is harmless it is
cholesterol is blood system, so to keep the message simple «fats make you fat» which the consumer easily
believed.