Sentences with phrase «bell back with your arms»

With both your hands on a single kettlebell approx. 6 ″ in front of you, set your hips back and swing the bell back with your arms.

Not exact matches

Hold the kettle bell / weight with straight arms, with your shoulders back, and with your feet slightly wider than shoulder - width apart.

With flat back, «hike» bell between legs (A), thrusting hips forward explosively as you squeeze glutes, swinging bell to chest height (B); keep abs tight, arms straight, and shoulders down and back.

Lower the bell back to the ground before repeating with the other arm.