Trying to button the bodysuit on a wriggling baby is hard and if he or she doesn't creep with
the belly against the floor anymore, an onesie is not as necessary for being comfortable.
We're also wanting 360 - degree expansion, meaning that not only are we breathing into
the belly against the floor, but expanding our breath through the sides of the torso along with the lower back.
Not exact matches
Again swivel into position from the hip joint, pressing the heel
against the lower
belly, and arrange the sole perpendicular to the
floor.
Without hardening the
belly, firm the thighs, press them down
against the
floor (or your support), rotate them slightly toward each other, and draw the inner groins toward the sacrum.
With your arms by your sides and palms facing down, push your hands
against the
floor; on an exhalation, contract your
belly, bring your knees toward your torso, curl your torso into a loose ball, and lift your feet off the
floor.
With the
belly pressed
against the
floor, breathing will be difficult.