Sentences with phrase «belly up toward»

As you progress, draw your belly up toward your lower back, your breastbone toward your upper back, and your head toward the front of your tailbone to round the spine more.

Not exact matches

Hold her lower legs and bend her knees toward her belly to help push out air, then move her legs in and out in a circular motion to keep the air in her tummy moving up.

This is a great time to include some active belly - up play activities in your baby's play stations that involve looking down toward the chest, belly or feet.

But If there was ever a time since then that it was accidentally pointing «up» in his diaper toward his belly button, sure enough he has peed all over himself (along with his clothes and carseat / swing / etc.)

Massage beginning at the lower right abdominal area and moving up, cross the body horizontally right above the belly button, on the left side slowly move down and toward center following the large intestine.

Babies that are suffering from gas often pull their legs toward their bodies, cry after or during feeding, spit up frequently, or have bloated bellies.

In addition to the sudden onset of crying, if your baby is colicky he may be gassy, spit up, pull his legs toward his chest or have a belly that feels hard to the touch.

Im in my 17th week and have a ver noticable baby belly i was lucky not to have any morning sickness i have had a couple cravings here and there my mood is up a down a bit mostly toward my husband (poor guy) and i can smell everything i felt the baby move very early on and now it loves to kick me in the ribs!

Squeeze shoulder blades together and draw your belly button up toward your spine.

On an inhale, begin to lift your tailbone up to the sky, let your belly drop toward the earth, lift your heart and look up if it's OK with your neck.

Another way to practice it is to imagine elevator doors closing (the doors being your labia), and then the elevator goes up or lifts toward your belly button.

Exercises will include drawing your pelvic floor up into your pelvic outlet and holding it for endurance as well as short, quick contractions; strengthening your lower abdominals (transversus abdominus) while drawing your pelvic floor up toward your belly button; and also strengthening the support muscles of your deep hip rotators, your lower back and your inner thighs.

Engage your core (draw your belly in and up toward your spine slightly or imagine the tension you'd add to your abdomen to brace for a punch in the gut) and hinge forward at the hips to a 45 degree angle, allowing the weights to hang in front of your body.

Come into a tall plank, hands stacked below your shoulders, legs straight and strong behind you, gaze neutral and core engaged (belly button up toward your spine).

Come into a high plank, hugging your belly button up toward your spine.

Pace says to pull your belly button up toward your ribs to activate your core.

Ensure that the feet are hip - width apart, the belly is moving in and up toward the spine, and the palms are flat with the index fingers pressing into the floor.

Pull your belly button in toward your spine and then pull your right knee up and across, under your body, toward your left elbow and hold for a two count.

If your front ribs jut up sharply toward the ceiling, it's a sign of tight groins, which pulls your front pelvis toward your knees and causes your belly and lower back to tense.

Movement: Tuck the tailbone and start to roll hips forward and down the ball, while pulling the pubic bone up toward belly button and hugging stomach muscles around baby.

More challenging in this shape than straightening the lifted leg is broadening the collarbones, supporting the low back with a strong belly and shining the heart up toward the ceiling.

The expansion of the rib cage (without the inhalation) sucks the abdominal muscles and viscera up into the thorax and hollows the belly (some teachers say to actively but slowly lift abdominals, or navel, toward the spine).

Tone your lower belly and then shift forward in space just enough so that your feet become light and float up toward your buttocks.

Exhale: Pull your abs in, taking your belly button down toward your spine as you curl your head and shoulders up to the tips of the shoulder blades.

Signs that your dog is bloating can include pacing, drooling, unproductive attempts to throw up, unproductive attempts to defecate, restlessness, and looking toward the belly.

Heading to the afterparty at the aptly named Belly Up Club, a collector gestured toward several stumbling guests who had elected to throw off their precarious footwear, blithely remarking, «Shoes aren't the only things high in Aspen tonight.»