Soooo I've been doing RRARF (eating lots whenever I'm hungry or cold, emphasizing the 4 S's, minimizing liquids (no water unless really crave it... otherwise, only salted juices or kombucha — and only after I eat / get warm), no low intensity cardio except for gardening / mowing the lawn) for about a month now, and while my hands and feet seem to generally be warmer, and my
heart rate is up into the normal range (60 - 90, not 50 and
below), my BBTs have not gone up... and on
average, they are actually worse, and more variable!