Sentences with phrase «bench at»

In contrast, Marshall & Murphy et al. 2006 found that the triceps displayed superior muscle activity in the bottom position of the press up when performed on a swiss ball compared with the hands placed on a bench at an equivalent height.

In my early 40s someone who I thought was my friend was into bodybuilding and didn't think much of my workout so one day we both wanted to see how much I could bench at the time I was doing 450 plus in one set.

Similarly, Lehman et al. (2006) found superior triceps muscle activity during the press up with the hands on a swiss ball compared with on a bench at the same height.

Now, if you want to make the most out of it, you can stop the weight bench at a certain angle (20 and 40 degrees, ideally) and it'll give you one of the most effective workouts for your lower pecs.

Note how much upper arm is all the way down and practically touching the bench at the bottom - the bottom isn't the «money» part of the exercise... it's the top, so make sure you get that squeeze at the top.

In case you do not have a bench at home, you can use a stability ball instead.

So when you're going into the bench at a powerlifting competition (after squatting), you can hit your max bench because you'll still feel fresh.

CrossFit Sanitas — WOD Body Building Within a 15 min Time Domain 6 Sets of 8 Incline Bench at 55 - 60 % + 8 Archer Push - Ups between reps Within a 15 min Time Domain 6 Sets of 8 Supine Grip Inverted Rows + 8 Single Arm KB Rows (each) With remaining time in Class 3 Sets of 20 Banded -LSB-...]

DO NOT set the other foot on the bench at the top... you want to just stay on the left foot.

i have good shoulder muscles but my beiceps let me down have a lot of fat around it and need to bulit muscle i have a lot of fat around my pecks (chest) I just want to Tone Up and bulk up on my arms and chest i feel down on my self can u help me out and tell my what exersices to do and how to lose the body fat i only have a bench at home nothing eles and dumbells Can u Help Me Please!!..

If you feel the traditional abdominal exercises on the floor do not support your development as you want any more, getting an ab bench at home is a good idea.

Set the bench at an incline that is over 45 degrees.

If you have a sit up bench at home there are wide variety of workouts you can do to train the upper part of the abdomen.

By having the bench at this angle, you shift the focus to your lower pectorals (the sternal portion of your chest).

I have an adjustable bench at my first home gym back at my parents house.

If you don't have a high flat bench, this can also be done on an adjustable bench at a 15 degree incline using one or both arms.

A metal rod is used to lock into place underneath the cushion of the bench at different heights.

Set the incline bench at 45 degrees, positioning it between the pulleys.

To perform it, set an incline bench at 30 or 45 degrees and lay on it with your chest.

Since it requires a lot of energy, perform it in the beginning of the shoulder workout — start with either a bench at 90 degree or standing within a squat rack, then un-rack the barbell from the front position and press the weight up and slightly back, poking the head forward at the end of the movement.

The right positioning of the body is everything if you want to do the routine correctly and avoid falling off the bench at the same.

Adjust the bench at a 30 - degree incline.

Set an adjustable bench at a 45 - degree angle and lie on it.

Spectrums were taken on a Nicolet 510P bench at 1 cm − 1 resolution with a minimum of 15 scans.

You can't pick up the kids from school and be at the lab bench at the same time.»

Most annoying to young, ambitious scientists like me, a whole generation of physicists seemed determined to keel over at the bench at 80 or 90 rather than retire the way the elderly were supposed to, and the U.S. Supreme Court had ruled, not too long before, that colleges and universities couldn't force them out.

Perlstein's early independent pursuits included renting a single bench at a facility in Berkeley, California, where he conducted his own research, which he describes as a hybrid of a legacy project from his postdoc and starting to develop what would eventually become PLab.

A tiny spill and rivers of fire would stream across my lab bench at tremendous speed.»

But Court of Appeals judges must leave the bench at age 70, even if they've only served a small portion of their 14 year term.

If he is sitting there, on the front bench at PMQs, the focus of Ed Miliband's and Labour's attack will be on him.

Watching a flushed Michael Gove perched precariously on the edge of the Conservative front bench at PMQs, the pink petalled corn cockle irresistibly sprang to mind.

Let me say once and for all to the Under - Secretary of State, the hon. Member for Broxtowe (Anna Soubry), who has been conducting a running commentary since she sat down on the Front Bench at the start of the debate, «Stop it.»

Syracuse University men's basketball coach Jim Boeheim will stay on the bench at least through the 2017 - 2018 season, after his contract was extended, the university announced Sunday.

In Saturday's TriBeCa attack, a 21 - year - old woman was sitting on a bench at Harrison and West streets about 5:15 a.m. when Jonathan Stewart, 25, a registered sex offender who has served time in prison, approached her and tried to start a conversation, police said.

Mr Kennedy left after admitting to a drink problem and Mr Oaten quit the front bench at the weekend after revelations of an affair with a male prostitute.

Justice Neil Gorsuch, the newest conservative on the bench at the Supreme Court, sided with its liberal wing on a recent immigration ruling.

Jeremy Corbyn rallied the Labour troops with a multi-pronged attack on the Tory front bench at Prime Minister's Questions.

This, the caucus asserted, showed an emphasis on building a party bench at the most basic levels of government.

«I am delighted to be called to the Front Bench at such a critical time for the country and the Party.

The case of the missing public bench at Trump Tower moved toward its conclusion yesterday with a hearing at which the city requested a $ 10,000 fine and a lawyer for Trump offered no defense.

«My memory of it is that we said there might be a line, and there might not, and we don't have to decide that yet, because in the case before us [the governor] wasn't going anything all that outrageous,» said Smith, who reached the mandatory retirement age of 70 and stepped down from the bench at the end of last year.

In March 2016, President Barack Obama nominated another Buffalo attorney, Kathleen Sweet, for the bench at the recommendation of Schumer.

«I would eat lunch with them outside or just sit with them out on the playground or on a bench at recess time.

Yesterday, I saw a mom breastfeeding a small baby on a bench at the park.

I remember many years ago (my daughter turns 18 this week), I was nursing my daughter on a bench at the mall.

The bench at the front of a store, the waiting room at the doctor's office, or a separate table at the library can all serve as time out areas.

Despite this, Sagnol named a strong starting line - up which included the likes of Arjen Robben, Franck Ribery, Mats Hummels and Jerome Boateng — all of whom were left on the bench at Parc des Princes.

Despite the buzz around North London surrounding Thierry Henry, the iconic figure is likely to begin proceedings on the bench at Swansea.

With a thin bench at his disposal, Allegri pulled the right strings in the second half to allow Higuain and Dybala to turn the tide of a win - or - go - home affair in a matter of minutes, and ultimately, book the Bianconeri's spot in the quarterfinals.

Lookman was sent on from the bench at Liverpool last week and contributed significantly to Everton's purposeful second - half display.