Sentences with phrase «bench behind your head»

Not exact matches

Awesomely enough, the 7 - 5 win on Saturday gave head coach Red Berenson his 800th win behind the bench.

Prior to tonight's game, the Predators will honor Head Athletic Trainer Andy Hosler for working his 1,000 th professional game behind the bench, all with Nashville.

The best way to go when structuring triceps routines is to use 4 exercises, 2 of them done with the elbows over your head, like behind the neck extensions or seated French curls and 2 of them to the front of the elbows or downward, like lying French curls, close grip bench presses, dips, pressbacks or pushdowns.

When you sit on an incline bench your arms shift behind your torso, which activates your long head, making it contract stronger, so doing incline curls will put emphasis on the long head.

Lie on a flat bench with an EZ - bar placed on the floor behind your head.

So the first stage of progression is to lie with your back flat against a bench, your arms behind your head and your hands gripping the edge of the bench.

Secure your feet in the ab bench and place your hands behind your head.

Lie on your back with your heels on a bench, your knees bent at 90 degrees, and your hands either across your chest or behind your head.

For the pull - overs, lay crossways on a bench with a single dumbbell at arm's length above your head and lower it down behind you without bending your arms (too much).

Sit on a chair or bench with hands behind head.

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The folding soft - top, when closed, still offers decent head room, and when opened stows neatly behind the rear bench seat.

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