Sentences with phrase «bench dips produced»
The study founds that narrow (thumbs touching) grip push - ups, dumbbell kickbacks and bench dips produced superior muscle activity in the lateral and long head compared to overhead triceps extension, cable pushdowns performed with a rope or bar, lying triceps extensions and close grip bench press.
https://www.strengthandconditioningresearch.com/ Not exact matches
To recruit the pectoralis minor more, opt for parallel bar dips and decline bench presses, the latter of which produce superior results for lower pecs hypertrophy when compared to using a flat bench.