Sentences with phrase «bench in a neutral position»

The trunk should be on the bench in a neutral position with the feet on the floor in a stable and comfortable position.

Not exact matches

Stand to the side of a bench and place your hands on either side of its width, keeping your spine in a neutral position and your shoulders back.

But I do like the inverted position, so try to position yourself on a workout bench so your head is lower than your hips, but your spine is in neutral and you can work some crunches in this position.

Now lie back on the bench, bringing the dumbbells with you, keeping them in that neutral (palms facing in) position.