Sentences with phrase «bend at the ankles»

The shoes are great, but I maybe would go a half size up because they are hard to bend at the ankles in.

Not exact matches

Some stretches include making circular motions with each ankle clockwise and counter-clockwise or standing up in the aisle and bending at the waist to reach for your toes to stretch hamstrings or standing on one leg bending the opposite knee to bring the heel to your buttock and holding for 15 seconds while grabbing onto a seat for balance support.

Surely you've seen your little ones with their knees, ankles, hips, elbows, wrists and even fingers bent at all times.

Tiny fingernails, fussy hair, and even limbs that can bend at the wrist and ankles help give your little one a more human appearance.

Be sure they are sitting with good support and that their hips, knees and ankles are well supported and bent at 90 degree angles.

His size - 14 feet reportedly bend 15 degrees farther at the ankle than most other swimmers, turning his feet into virtual flippers.

- Wake up your legs by straightening and bending them at your knees, flexing and pointing through your feet, and circling the ankles.

In the lunge position your thigh should be parallel to the ground, knee bent at 90 ° in - line with your ankle.

Keeping arms raised and abs tight, step your left foot back and lower into lunge position so front knee is bent at 90 degrees and directly over your ankle.

Crossing feet at the ankles lift your feet off the ground until your knees are bent at 90 ° angle.

Bring your arms straight up as you rise into a squat with your right leg bent at a 90 ° angle for Warrior I. Stack the joints by bringing the knee directly above the ankle.

Keep your legs bent at a 90º angle with your knees directly above your ankles.

Technique: Hold yourself up on bars, arms fully extended, bend knees and cross your legs at the ankle, lower your body by bending shoulders and elbows down as far as you can, pause, then press back up to arms» length.

Upon exhalation; bend down at the hips and bring your arms to the floor next to each foot or rest your hands on the back of the ankles.

Lower your body bending at the knees, ankles and hips to a squat.

Keeping your upper body completely still, bend at the knees and lower your butt towards your ankles.

Legs: Front - knee bent at a ninety - degree angle, knee over ankle.

Let your legs hang straight or you can bent them at the knees with your feet crossed at the ankle.

Your front bent knee will be at a 90 degree angle on top of your front ankle.

To do the exercise, simply lie down with your back flat on the floor and both knees bent then straighten out your right leg, use both of your hands to grab a hold of the leg at the ankle and then keeping your hips pressed against the floor gently pull the leg towards your head until you feel some tension in the hamstring.

Turn left foot out 90 degrees, keeping left knee bent over ankle; at same time, turn right toes in 45 degrees and straighten right leg.

I'm now wearing big - ass volleyball kneepads under my goalie pads, ankle braces, and a very heavy - duty back brace that allows me to be mostly bent over in a crouch for an hour at a time.

He has elbows that bend and swivel, hinge joints at the knees, and ball joints at the base of his skull, shoulders, hips, wrists and ankles.