Sentences with phrase «bend at the hips»

There are several types of stocking aids that allow you to guide socks or hosiery over the legs without bending at the hip.

Keeping your back and arms completely straight, bend at the hips and lower the dumbbells as low as you can without curling your back.

Stand with feet shoulder - width apart and bend at the hips.

Lie facedown on the ground with the foam roller placed perpendicular to your legs, with your upper left thigh resting on the roller and your right leg bent at the hip and knee, resting lightly on the ground.

Lower the upper body by bending at the hip.

Come up out of squat, letting kettlebell swing out in front of you to chest height, then bend at hips and knees to squat back down as it swings back between legs.

Perform a pull - up with the body shaped like an «L», meaning a 90 - degree bend at the hip, with the legs held straight out in front of the body.

Then extend your arms, bend at the hip joint, and reach your front arm so you are lengthening the side of the body before lowering the front arm down and lifting the back arm up.

Bend left knee and lower upper - body to floor bending at hips.

Step 2 - Slowly bend forward by moving your bum back and bending at the hips.

In a hinge you bend at the hips first, then the knees, and your hips will always go back more than your knees.

The Pendulum Targets: Entire core Lie on the floor flat on your back and raise your legs until you have a 90 - degree bend at the hips.

Starting from the bottom of the movement and keeping a straight back throughout the movement, bend at the hips and knees.

Do not bend at the hips too much.

With a slight bend in your knees, you should bend at the hip to pick up the kettlebell with both of your hands.

Start with a normal bodyweight squat remembering to keep your heels on the ground while bending at the hips, keeping your chest upright until your thighs are parallel to the floor.

Fix your gaze on a point on the floor in front of you and bend at the hips until your torso is nearly parallel to the floor, elbows fixed in a slightly bent position.

What builds the backside is performing ballistic work with a hinge (bending at the hips) thus putting more force on the backside.

With an exhale, bend at the hips and place your hands on the imaginary line created from your right to your left foot.

Place a foam roller perpendicular to your legs, with your right upper thigh resting on the roller and the left leg bent at the hip and knee, resting lightly on the ground to your left.

Do nt bend at the hip, thats a sit - up, not a crunch.

Exhaling, begin to lift the legs bending them at the hip and knee, keep feet together.

In figures 1 and 2, our model, Gary, doesn't have a good, deep bend at the hip as he goes to step up and walk forward.

You now need to bend at the hips in order to grip the bar.

To complete one rep of the exercise, you have to return the weight back to the ground by having to bend at the hips.

Begin to lower the bar by bending at the hips.

It will be essentially a side step with a reduction of height by bending at the hips and knees.

You are going to pick up the weight using the V - bar and bend at the hips.

i don't round my back to do it; i stay flat the entire time, bending at the hips.

Single Leg Deadlifts, raise one leg straight back, bend at the hips and grab the dumbbell with the opposite arm, slowly straighten up to a standing position, repeat on each side.

• Hip hinge → The ability to bend at the hip without flexing your lumbar spine.

Do not bend at the hips and keep your neck in line with your head.

Slowly bend at the hips to lower your trunk back to the ground under control.

Lower your torso to the side as you bend at your hip while keeping the kettlebell over your shoulder.

To lean back, bend at the hips while keeping the knees locked.

Using your glutes, slowly bend at the hips so that the dumbbells are mid shin in front of you.

Keep your butt out and bend at the hips, and focus on correct movements, rather than heavier weights or more repetitions.

In the standard stiff - legged deadlift, this is normally accomplished by simply bending at the hips.

While bending at the hips and keeping your back leg straight, lean towards the opposite foot of the kettlebell overhead (if the right hand is holding the kettlebell overhead, bend towards your left foot while keeping your right leg straight).

While bending at the hips and keeping your back leg straight, lean towards the opposite foot of your overhead hand (if the right hand is held overhead, bend towards your left foot while keeping your right leg straight).

Make sure you do not bend at the hip.

The bend at your hips should be about 90 degrees.

With your lower back arched at about 45 degrees, (bending at the hips), squeeze your shoulder blades together as you draw the dumbbells towards you until they touch your chest in a row - like motion.

Targets: Entire core Lie on the floor flat on your back and raise your legs until you have a 90 - degree bend at the hips.

Setting the head lower than the foot is like reclining back in my favorite easy chair; legs elevated, slight bend at hip and knees.

Not exact matches

With rigid wrists, and head held down, His hips correctly pivot; Knees slightly bent, he's best in town At putting back a divot.

«You'll start seeing hands on hips or bending at the waist, that's a tell.

To prevent hip dysplasia when you swaddle, be sure there's enough room at the bottom of the blanket so that your baby can bend her legs up and out from her body.

Surely you've seen your little ones with their knees, ankles, hips, elbows, wrists and even fingers bent at all times.

Elia asked me to put some butter on her cracker and I had to stop at some point to let the contraction pass, she imitated me bending over, moving her hips and groaning and said «no that mama, I want butter cracker!»