Sentences with phrase «bend at the waist»

Some stretches include making circular motions with each ankle clockwise and counter-clockwise or standing up in the aisle and bending at the waist to reach for your toes to stretch hamstrings or standing on one leg bending the opposite knee to bring the heel to your buttock and holding for 15 seconds while grabbing onto a seat for balance support.

Kelbe took his mark with the control of a yogi, bending at the waist until his fingertips were aligned with his toes, his fingers spread slightly and flexed, his eyes bent uncompetitively, almost obsequiously, downward.

«You'll start seeing hands on hips or bending at the waist, that's a tell.

For instance the word «bow» (to bend at the waist), «bow» (part of a ship) and «bow» (the weapon used with arrows) are homographs.

Let the baby lean over slightly, bending at the waist.

Let the baby lean forward slightly, bending at the waist.

Lying down or bending at the waist can trigger spit - up, so try to keep him in an upright position during feedings and for 20 to 30 minutes afterward.

Or why, when she is standing on tiptoe on one leg in an arabesque — bent at the waist, with her other leg extended horizontally behind her — and her partner gives her a twist, she will do a rapid «pencil» turn if she straightens up and pulls her leg in.

Keeping your back straight and head up, bend at the waist and move your torso to one side, going as far as possible.

Rise back up, maintaining a straight line with the whole body and avoid bending at the waist.

Proper form: Holding a barbell with an overhand grip, bend your knees slightly, brace your core and bend at the waist to bring your torso forward, keeping the back straight and your head up.

Forcefully bend at the waist, simultaneously bringing arms and kettlebell forward, pulling heels slightly back towards your glutes to stand up.

While holding a barbell with a pronated or supinated grip, slightly bend your knees and bring your torso forward by bending at the waist but keep the back straight until it's almost parallel to the floor.

With your back straight, bend at the waist so you can grab the dumbbells.

Even though you are leaning over, you should do so by bending at the waist while maintaining good posture in your upper back.

Sitting for too long causes your low back muscles and hip flexors (the muscles that allow you to lift your knees and bend at your waist) to become...

B. Breathing in, bend at waist keeping back straight and knees stable as you lower dumbbells over your legs toward your feet.

Repeat by bending at the waist and placing your hands onto the ground.

The barbell rowing movement holding a barbell while you bend at the waist, with your back straight as you pull it towards your chest can be a difficult movement to isolate the back and biceps.

When you sit, your hip flexors, the muscles that lift your knees and help you bend at the waist, become contracted and shortened.

Keeping the knees stationary, lower the dumbbells to over the top of your feet by bending at the waist while keeping your back straight.

Focus on keeping your back straight when you bend at waist.

To prevent lower back strain, position your hips forward rather than bending at the waist.

Keep the elevated leg straight and lean into the knee, bending at the waist.

While keeping your back as straight as possible, bend yourself at your waist until your body makes a 45 - degree angle.

While taking a deep breath in bend at the waist to your right making sure to keep your back straight, and hold this position shortly.

: You can't bend at the waist to do that.

Jim Klopman: You can't bend at the waist to do that.

You can't bend at the waist so your chest will always line up — your chest will always line up your knees and as you drop down, you go down, down, down.

Stand with feet slightly apart, squat down hands touching the ground (without bending at waist,) then jump as high as you can into the air, softly landing with bent knees.

You do not want to bend at the waist - just at the hip joint.

Inhale and feel some lightness in the side body; exhale and bend at the waist, dropping the right palm down to the lower right leg and stretching the left arm up, palm facing downward.

Slowly drop your chest to the ground, staying fully extended and not bending at the waist, with a 3 count.

(Don't bend at the waist and don't let your tailbone roll under)

To perform this style of rowing, grab a barbell with an undergrip (palms facing your body) and bend forward to a position where your body is bent at the waist slightly above parallel.

You want to hit the top 6 to 10 inches of the movement where you're slightly bent at the waist.

Walk Outs — Stand straight then bend at the waist while bringing your hands to the floor and «walking» them out forward coming into the plank position.

Superset 3 barbell power Good morning to barbell overhead lunges: In the Good Morning, keep the core tight, bend at the waist and try to go parallel to the floor.

You should be bent at the waist so that your torso is parallel with the floor.

Bending at your waist, press your butt up to the ceiling and your head back towards your knees, making an upside down «V» with your body.

Do not break the line from your knees to your head (i.e. don't bend at your waist).

Assume the stance in the photo and slowly bend at the waist trying to place the head as far towards the front knee as possible.

(1) The Toe touch, Keep your legs straight and bend at the waist trying to place your fingers and in time your knuckles and then your palms on the floor.

«If your hips are really stiff, you're forced to bend at your waist instead,» says Mike Boyle.

Keeping your legs straight with only a slight bend in your knees, bend at the waist, pushing your hips back while lowering the dumbbells towards your mid-shins.

Imagine an abdominal crunch (or any other core exercise that involves trunk flexion) with weak and / or un-engaged pelvic floor and core muscles... You bend at the waist to «crunch» and... Splat.

You want to hold the weight in front of you and bend at the waist while maintaining a neutral spine.

First of all, you can't really avoid bending at the waist, your pelvis can only tip so far (unless, of course, you have very loose hips, which might lead to you hanging on your right hip joint) And why would you want to, anyway?

The work was an installation of five identical cast iron figures, bent at the waist, arranged around the room in different positions to pose questions about architectural space and how human posture conveys mood.

In 2015, the Occupational Safety and Health Administration (OSHA) cited a New Jersey Amazon warehouse facility $ 7,000 for several citations, finding that «the company exposed employees to ergonomic risk factors including stress from repeated bending at the waist and repeated exertions, and standing during entire shifts up to 10 hours, four days a week and sometimes including mandatory overtime shifts.»