Sentences with phrase «bend both legs grabbing»

Stand with your feet about 3 feet apart and bend both legs grabbing the ankles.

Not exact matches

Some stretches include making circular motions with each ankle clockwise and counter-clockwise or standing up in the aisle and bending at the waist to reach for your toes to stretch hamstrings or standing on one leg bending the opposite knee to bring the heel to your buttock and holding for 15 seconds while grabbing onto a seat for balance support.

What power I felt when the fingers began the journey between my legs and I grabbed them and bent them backward and in my deepest, strongest voice said, «Keep your fucking hands off me you mother fucker or I will...

Grab the sides of the cable machine, and thrust your leg back, no higher than your waist level, and slowly bring it back with a slight knee bend forward to finish.

Then, bend your back leg and grab hold of the foot, palm facing out like in Dancer's Pose.

- Attach a rope to a pulley station set at about chest level - Grab both ends of the rope with an overhand grip - With arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original position

For a strong stretch through the back of the leg, grab closer towards the ankle without bending the knee.

Sitting on ground just in front of dip station, reach up and grab handles, bend legs or stretch out legs in front of you.

If there isn't a wall or straight edge near you simply prop your foot up on your heel and bend over the leg that is propped and grab onto your toes.

Single Leg Deadlifts, raise one leg straight back, bend at the hips and grab the dumbbell with the opposite arm, slowly straighten up to a standing position, repeat on each side.

Keep your legs slightly bent and reach forwards to grab the V - handle attachment with both of your hands in a neutral grip (so that your palms face each other).

Once you have recovered from that intense squat hold, grab a fitness matt, lay on your back and lift your legs up past your head then quickly roll your body forward, bend your knees, put your feet on the floor and jump right up into standing position.

To do the exercise, simply lie down with your back flat on the floor and both knees bent then straighten out your right leg, use both of your hands to grab a hold of the leg at the ankle and then keeping your hips pressed against the floor gently pull the leg towards your head until you feel some tension in the hamstring.

To do this stretch stand upright and hold on to the wall or a chair for balance, then grab the foot of your left leg bend it at the knee and pull the heel towards your buttock.

Ardha Chandra Chapasana (Sugarcane in Half Moon Pose) To move into the Chapasana variation of Ardha Chandrasana, bend your top leg and reach your top hand to grab the foot.

On your belly, keeping your legs as close to parallel as you can, bend your knees and reach back and grab your ankles.