Sentences with phrase «bend legs bringing»

Stand in middle of dip station and grasp handles, then straighten arms lifting yourself up off the floor, then bend legs bringing knees up towards chest as high as you can, then lower legs down to standing.

Not exact matches

Some stretches include making circular motions with each ankle clockwise and counter-clockwise or standing up in the aisle and bending at the waist to reach for your toes to stretch hamstrings or standing on one leg bending the opposite knee to bring the heel to your buttock and holding for 15 seconds while grabbing onto a seat for balance support.

You can also hold both feet with their legs stretched out, then bend both knees bringing them towards their chest.

Pause for 2 seconds before bending the knee again, then bring the leg back to the starting position and repeat.

Slide the hands behind the knees and lift the toes with the legs bent, bringing the shins parallel to the floor.

Still facing forward, lunge your right leg out to the side and bend the left while you also bring your left arm straight out from your side so it's parallel to the floor (pictured above, right).

Grab the sides of the cable machine, and thrust your leg back, no higher than your waist level, and slowly bring it back with a slight knee bend forward to finish.

Bring the right leg back down to the ground, knee bent (d).

Then, lift your left leg up, bending at the knee, as you bring your left arm down, touching knee to elbow.

Next, bend your left knee, bring it up and in toward your chest, then rotate your waist as you raise your bent left leg out until it's parallel to the floor.

Slightly bend your right knee, hinge at your hips and bring torso close to parallel with the floor (left leg should be lifted and parallel with the floor).

Inhale, bringing the arms overhead, then exhale and straighten the right leg, bending forward over the right thigh and clasping elbows behind back.

Crunch up, twisting from waist; bend and lift right leg (B) and bring it over to left side (C).

As you start to lower yourself, bend one leg and bring your knee up to your elbow.

Bring hands to the floor and come into a single - leg plank, with right foot on the floor and left leg bent over right at a 90 - degree angle, foot flexed (A).

Stand a few feet back from dip station and then kick and swing right leg clockwise over dip station bringing leg back into a reverse lunge, so the front knee is bent and thigh is parallel to the ground.

From standing, bring legs up with knees bent one at a time as high as you can.

Pick up the left foot; bend the left knee; bring the left heel toward the left glute; flex the left foot, engage the gluteus maximus muscle (muscle in the center of the seat) to move the left knee slightly behind the left hip; keeping the left leg slightly behind the right leg also works to give the left hip and thighs a lengthening stretch.

Slider under one foot (the other one the ground)-- bring slider foot to side and back in, slightly bending your supporting leg.

After five breaths of balancing on one leg with the other leg lifted off the floor at 90 degrees, you forward bend over the lifted leg, bringing your shin toward your nose and nose toward your shin.

Keep your left leg rotated open and bend your left knee, bringing your heel in toward your navel.

Bring your arms straight up as you rise into a squat with your right leg bent at a 90 ° angle for Warrior I. Stack the joints by bringing the knee directly above the ankle.

Lift your right leg up and then bend it to bring your knee inward toward your chest.

Though you may be familiar with these poses, there is a lot of subtle detail you can bring to the alignment while also strengthening your legs and core and working on forward bending and back bending.

Jump one leg up towards the same side hand, then simultaneously jump that leg back and your other leg up by other hand, jump a 3rd time bringing leg that is up back and back leg up and then do a push up with one leg bent and foot on ground near hand.

Lying on mat with knees bent and fairly wide and feet on the ground, bring hands close together in front of you and crunch up pushing hands through space between legs, pulse in this crunch position 3 times and release, bring hands and arms to ground beside body and lift your legs straight up towards ceiling and lift butt up off the ground, reaching legs up further.

Extend both legs forward, bend one knee so it is stacked over the extended leg's knee, and bring the foot back toward the seat.

He's doing that by keeping his right hip down and instead of hiking his hip up, he is bringing his thigh up by allowing a deep crease where his leg and pelvis meet (for a better view of the hip flexion, see pilates knee folds), and bending his knee.

Now bend your body in the midsection as you bring your arms slowly in front of you, and then down towards your legs until they are touching, and assume an upright standing position, with your feet together.

Bringing your legs up and bend one knee so that your legs look like they are in a lunging position.

Bring your left elbow to your bent right knee, extending your left leg straight in front of you.

Open legs shoulder width, bring dumbbell between your legs, straight arms, bent knees (push hips back), straight back (don't arch it or crunch it).

Start in seated position with knees slightly bent and feet off floor, hold Ugi at right hip, twist body and bring Ugi to left hip, and then lie back with legs straight on ground and touch Ugi to the ground behind head, then sit up and bring Ugi overhead and forward to touch toes.

Bring your left leg up to above your hips, knee bent, and twist it over to the right side of your body.

Get into high plank (push up) position, then bring one leg in towards chest, bending knee and with foot on ground; this is your start position.

To begin lie on the floor with your legs bent and bring your heels as close to your buttocks as is comfortable.

Rocking Lunge — Begin this warmup by taking a deep lunge bringing your left leg forward and both knees slightly bent as your starting position.

To come out, reverse the process by first bringing the legs wide and then rotating your pelvis down to lower them slowly to the floor so that you come back into your wide - legged forward bend.

Lying with back flat on ground, with knees bent and feet on ground and with arms outstretched behind head, sit up and bring hands down between legs towards ground and then reverse the movement back to start position.

Bring your right bent leg up and HOLD IT.

There was one with our legs spread and bending down that made me identify with an ostrich, so for me that is the ostrich pose!!!! Life is good, especially when you bring joy to your every day!

Bring one leg off the floor, then the other, so that both hips and knees are bent.

Bring that exterior foot upwards, bending the knee and bring the sole of the foot to rest on the ankle, calf or inner thigh of the standingBring that exterior foot upwards, bending the knee and bring the sole of the foot to rest on the ankle, calf or inner thigh of the standingbring the sole of the foot to rest on the ankle, calf or inner thigh of the standing leg.

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

In a modified V - sit, instead of the legs being straight throughout the movement, the knees bend at a 90 - degree angle and are brought towards the chest as you lift.

On your back with your knees bent and your feet together, slowly open the legs as you bring the soles of the feet together while lowering your knees to the side.

Some inner thigh muscles bring the leg in toward the body, some help bend or straighten the leg, and some rotate the leg or flex the foot.

For plank rotations, start in a plank position with a weight in one hand, turn your body to that side and bring the weight up to your chest, allow your legs to turn and your back knee to bend.

Bring awareness into the sensation of opening in the hip of the bent leg.

For Marichyasana III stay here and wrap your left arm around your bent right leg, bringing the elbow to the outside of the knee.