Sentences with phrase «bend over the front»

From the position described in step 4 above, lean the torso into a forward bend over the front leg and take hold of the foot with your hands.

Not exact matches

But when these men needed to run, or to do some sort of manual labor, they would bend over, take the back edge of their robe, and fold it up into the front of their belt.

We do arm lifts front and side, bent - over reverse fly's, bent - over arm kick backs, and standing tall - arm circles forward and back.

Reid stuck his backside out and bent over in front of Rivers, causing Rivers to jump back in horror.

The front footrest could be improved if it was able to lock in position and my wife says it is too low for her to pick up baby.After c section she has trouble bending over.

A remote front wheel control allows parents to swivel or straighten wheels without having to bend over and touch front wheels.

Kailash Sahu and colleagues at the Space Telescope Science Institute in Baltimore, Maryland, measured bending light from white dwarf Stein 2051 B as it moved in front of another star over two years.

Do «pulling» moves (like bent - over rows) at least as often as you do «pushing» ones (think chest presses), which target your front.

3 × 20 seated bent over deltoid raise 2.3 × 20 seated side lateral dumbbell rise 3.3 × 20 seated front dumbbell raise 4.3 × 6 heavy dumbell press and then superset with lighter weight.

A typical set includes seated bent over deltoid raises, seated front dumbbell raises, and seated side lateral rises.

To perform it, stand with a long stick in front of you and position your hands wide at either end, then raise the stick over your head without bending your elbows.

Trainer tip: If you have trouble touching the ground, do the move in front of a step or yoga block so you do nt have to bend over as far.

Stand a few feet back from dip station and then kick and swing right leg clockwise over dip station bringing leg back into a reverse lunge, so the front knee is bent and thigh is parallel to the ground.

Whereas coaches such as Mark Rippetoe recommend that one should keep one's neck aligned with the rest of the spine at all times (which means that one ends up looking down at the floor a few meters in front of oneself as one bends over), others prefer to look straight ahead during the whole lift.

Keeping arms raised and abs tight, step your left foot back and lower into lunge position so front knee is bent at 90 degrees and directly over your ankle.

keep your hips square and your bending knee over your toes, not in front of them.

Press the hips down to the floor, keeping the front knee bent over the ankle.

Turn your body towards the floor until the foam roller is sitting under the front portion of your right hip (basically where your hip creases when you bend over).

The athletic position is like a 1 foot on the line on pressing forward on the inside front quadrant of my foot, my knees bent — I'm not bending over at the waist --

Garudhasana (Eagle Pose) is another pose that helps to develop more curve in the thoracic spine, according to Miller.In a standing position, bend your arms in front of you, crossing the right elbow over the left with the palms touching and in alignment with the elbows.

Without letting your right hand drift in front or in back of your right leg, bend over to the right.

PK Workout Plan 4 sets of Seated dumbbell shoulder presses 4 sets of heavy dumbbell shoulder shrugs 4 sets of bent over dumbbell raises 4 sets of front dumbbell...

Handa et al. (2005) compared a number of upper body pulling exercises including the upright row, seated cable row, bent - over row and lat pull - down to the front or rear.

Handa et al. (2005) compared a number of upper body pulling exercises including the upright row, seated cable row, bent - over row and lat pull - down to the front or rear, to investigate the effect on peak muscle activity.

Keep a micro bend in the front knee as you extend over the leg.

4 sets of Seated dumbbell shoulder presses 4 sets of heavy dumbbell shoulder shrugs 4 sets of bent over dumbbell raises 4 sets of front dumbbell raises Do the first sets 12 reps then progress with weight on each set to failure

Both knees should be bent to 90 degrees, front knee aligned over ankle, back knee hovering just a couple inches off the floor.

Stand tall and bend your elbows, placing one palm over the back of the other hand in front of your chest.

At the same time, hook your toes over the back edge of the bench (very useful for «locking» your leg onto the bench for stability) and bend your front leg knee about 45 degrees.

There are also many arm raise exercises such as standing or seated side lateral raises, cable front or lateral raises, standing or seated front raises, standing or seated bent over dumbbell lateral, lying side laterals, and reverse pec.

Legs: Front - knee bent at a ninety - degree angle, knee over ankle.

Lift the front toes to avoid gripping with the front foot and sinking too much of your weight over the bent knee.

In the previous example, where the anterior deltoids overpower the other two deltoids, forgoing front raises in favor of lateral and bent - over laterals (rear laterals) is wise.

Step forward into a lunge with your right foot in front, knee bent (as close to a 90 - degree angle as possible) directly over your right ankle, hips square to the front.

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines:

In the beginning it felt like it was never going to work... you know, like you don't know how to put one foot in front of the other without looking like a duck, and your ankles almost feel like they are going to bend over.

INGLEWOOD, Calif. — In the back of a tenth - grade geometry classroom on a recent morning at Washington Preparatory High School, nine miles southeast of Los Angeles, Landon Yurica and Alycia Jones bent over the papers in front of them.

«It's like picking green beans: you bend over, the blood runs to your head, and you look up to see another row growing in front of you.

of torque (10 percent increase), with better fuel economy and increased refinement 6,000 - mile maintenance schedule for all gasoline engines Improved steering linkage for 4x4 models Trailer Sway Control added to available Electronic Stability Program (ESP) Tire Pressure Monitoring (TPM) system available 2007 MODEL YEAR YES ® Essentials Stain resistant, odor resistant, anti-static seat fabric incorporated into vehicles with cloth seats Power accessory delay E85 compatible 4.7 - liter V - 8 engine (Flexible Fuel Vehicle — FFV) Optional Electronic Stability Program (ESP) Optional remote start One - touch, three - blink lane change feature 2006 MODEL YEAR Multi-displacement System (MDS) on 5.7 - liter engine is a fully functioning cylinder deactivation system on a pickup truck (first for segment) and enables fuel economy improvements of up to 20 percent Variable Line Pressure (VLP) feature on four - speed automatic transmission (mated with 3.7 - liter V - 6 engine) results in improved fuel economy and smoother shifts Front - axle disconnect system (standard on 4x4 models) minimizes energy consumption and improves fuel economy NV244 full - time electric transfer case standard on all 4x4 models delivers 45/55 front / rear torque split when four - wheel drive is activated Optional all - wheel - drive electronic transfer case «Tow / haul» feature provides crisper shifts and reduces gear searching when towing Re-engineered hydroformed, fully boxed frame with increased torsional rigidity and bending stiffness for enhanced ride and handling capability and reduced transfer of noise Reduced drag brake calipers contributing to enhanced aerodynamics Coil - over shock, double wishbone front suspension on 4x4 models Specifically tuned monotube shock absorbers Re-tuned springs, jounce bumpers and suspension bushings for enhanced driving dynamics Re-engineered body mount design results in quieter cabin experience and more comfortable ride Re-engineered engine and transmission mounts for enhanced ride and handling characteriFront - axle disconnect system (standard on 4x4 models) minimizes energy consumption and improves fuel economy NV244 full - time electric transfer case standard on all 4x4 models delivers 45/55 front / rear torque split when four - wheel drive is activated Optional all - wheel - drive electronic transfer case «Tow / haul» feature provides crisper shifts and reduces gear searching when towing Re-engineered hydroformed, fully boxed frame with increased torsional rigidity and bending stiffness for enhanced ride and handling capability and reduced transfer of noise Reduced drag brake calipers contributing to enhanced aerodynamics Coil - over shock, double wishbone front suspension on 4x4 models Specifically tuned monotube shock absorbers Re-tuned springs, jounce bumpers and suspension bushings for enhanced driving dynamics Re-engineered body mount design results in quieter cabin experience and more comfortable ride Re-engineered engine and transmission mounts for enhanced ride and handling characterifront / rear torque split when four - wheel drive is activated Optional all - wheel - drive electronic transfer case «Tow / haul» feature provides crisper shifts and reduces gear searching when towing Re-engineered hydroformed, fully boxed frame with increased torsional rigidity and bending stiffness for enhanced ride and handling capability and reduced transfer of noise Reduced drag brake calipers contributing to enhanced aerodynamics Coil - over shock, double wishbone front suspension on 4x4 models Specifically tuned monotube shock absorbers Re-tuned springs, jounce bumpers and suspension bushings for enhanced driving dynamics Re-engineered body mount design results in quieter cabin experience and more comfortable ride Re-engineered engine and transmission mounts for enhanced ride and handling characterifront suspension on 4x4 models Specifically tuned monotube shock absorbers Re-tuned springs, jounce bumpers and suspension bushings for enhanced driving dynamics Re-engineered body mount design results in quieter cabin experience and more comfortable ride Re-engineered engine and transmission mounts for enhanced ride and handling characteristics

Now the nose is keener to track into bends, thanks to a combination of reduced weight over the front axle — especially with the carbon ceramic brakes fitted — revised suspension and torque vectoring.

Its front and rear fenders arch gently over the wheels, bending the taut body.

Just when I was ready to bend the rules, the slowpoke prematurely dipped into the pit lane, leaving me with a clear shot at the track's long front straight and a sudden outlet for the red mist that had been building over the lapping session.

If your pup has rolled over to recline on his back, take one step backwards, bend down, and pat the ground in front of his nose.

For now, it involves necks bent over smartphones, hours sitting hunched in front of a monitor, fingers and arms that still need to extend toward their devices.

Apple has had various issues over the years with its iPhones, including antenna issues, bend gates, crescent moon frame shifts on the front camera affecting some iPhone 6 models, Touch ID Error 53 and more, proving issues can happen to any smartphone maker.