Sentences with phrase «bend over your right leg»

Inhale your arms up to your sides, and then side - bend over your right leg, placing your right elbow in your right thigh, palm facing up.

Not exact matches

The left knee should be bent, left heel flat on the floor, and right leg extended with your weight over the left side of your body (b).

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

Lift your right leg up, bend your knee and cross it over to your left elbow.

Inhale, bringing the arms overhead, then exhale and straighten the right leg, bending forward over the right thigh and clasping elbows behind back.

Crunch up, twisting from waist; bend and lift right leg (B) and bring it over to left side (C).

Bring hands to the floor and come into a single - leg plank, with right foot on the floor and left leg bent over right at a 90 - degree angle, foot flexed (A).

Stand a few feet back from dip station and then kick and swing right leg clockwise over dip station bringing leg back into a reverse lunge, so the front knee is bent and thigh is parallel to the ground.

Notice that the more deeply you bend your left knee, and the more fully you rotate your thighs inward, the easier it is to wrap your right leg over your left.

Without letting your right hand drift in front or in back of your right leg, bend over to the right.

In Eka Hasta Bhujasana, bend the raised left leg and cross your left ankle over your right ankle, maintaining the stretch of the arches of both feet (Figure 3).

Bring your left leg up to above your hips, knee bent, and twist it over to the right side of your body.

Exhale and extend your torso to the right directly over the plane of the right leg, bending from the hip joint, not the waist.

With your left knee straight, lift it up behind you, causing your torso to bend forward over the right leg.

«Exhale and extend your torso to the right directly over the plane of the right leg, bending from the hip joint, not the waist... Rotate the torso to the left, keeping the two sides equally long.

Glute stretch Lying on your back with knees bent, cross left leg over your right.

Turn left foot out 90 degrees, keeping left knee bent over ankle; at same time, turn right toes in 45 degrees and straighten right leg.