Sentences with phrase «bend right knee»

Side Posse in to Develope — Lie on your left side with legs slightly forward, then bend your right knee in and slide your toes up your inner thigh as your knee moves toward the ceiling (Fig. 1a).

Take a big step out to the right and deeply bend right knee.

Exhale and bend your right knee until your right thigh is parallel to the ground.

Sit in Dandanasa (Staff Pose), then bend your right knee and put the foot on the floor, with the heel as close to the right sitting bone as possible.

You should then bend your right knee until your thigh becomes almost parallel to the ground and keep the left leg straight.

Once you have settled into your position, you then have to bend your right knee.

Pull your chest through the gateway of your arms, bend your right knee, and lift your heel to your right buttock.

Inhale, bend your right knee, and draw the heel back toward your perineum.

Shift your weight slightly onto the left foot, keeping the inner foot firm to the floor, and bend your right knee.

Bend your left knee in towards your body, then bend your right knee and place it over your left knee.

To release the position, exhale and bend your right knee.

From this position bend the right knee, and while keeping your heel on the ground, hold this position for an additional 30 to 60 seconds to stretch both parts of the calf musculature.

Starting from seated pose with legs straight out in front, bend the right knee and place the right sole of the foot onto the left inner part of the upper thigh.

To release the pose, bend the right knee and bring the feet to the thighs.

From here, lift your right leg and bend your right knee in towards your right wrist, making physical contact if possible.

From here, bend your right knee in towards your chest as you crunch your left elbow across to meet it, lifting your shoulders off the floor like a twisting sit - up.

From standing position place left leg out to side keeping it straight and bend right knee going down into a side lunge, touch ground with left fingers.

Step forward with your right leg and gradually bend your right knee.

Shift your weight onto the left foot and, with an exhalation, bend your right knee and draw it into your torso.

Then exhale and bend your right knee over the right ankle, so that the shin is perpendicular to the floor.

Hold the pose for up to one minute, and then bend your right knee and release the leg down to the floor.

With your left heel firmly anchored to the floor, exhale and bend your right knee over the right ankle so the shin is perpendicular to the floor.

Inhale as you simultaneously bend the right knee, draw the shoulders back, and lift the arms forward and overhead, fingers interlocked and palms facing upward.

Tuck your left toes and bend your right knee deeper so that your right thigh comes parallel to the floor

Part one: Sitting on the floor, bend your right knee and place the strap beneath your right foot.

Starting out in a plank position, you must bend your right knee to a 90 degree angle, while extending your right arm off the mat.

Exhale and bend your right knee toward 90 degrees (but not further), making sure your right knee is aligned with the middle toe of your right foot.

Then, bend the right knee upward and place the right foot on the left hip crease so the heel is close to the navel.

Raise your right foot off the ground and bend your right knee (a).

Begin to bend your right knee so it comes over the ankle.

Inhale, bend your right knee, and slide your left foot about 6 to 12 inches forward along the floor.

To come out of the pose, exhale and bend the right knee deeply.

To come out of the pose, bend your right knee deeply and reach back with the left leg to take a large step back with the left foot.

Keep your chest up and bend your right knee, keeping your left leg straight.

Then slide the left leg back behind you, and bend the right knee deeply.

Inhale as you bend your right knee and bring it in toward your chest; hug it tightly with both hands.

Exhale, stepping left foot back to Warrior One with toes turned out to 45 degrees; bend right knee to 90 degrees.

Start from a plank position and bend your right knee so that your heel is facing the ceiling, keeping a straight back.

Slightly bend your right knee, hinge at your hips and bring torso close to parallel with the floor (left leg should be lifted and parallel with the floor).

Deeply bend right knee and hinge at hips until your torso is parallel to the floor.

Deeply bend right knee, shift hips back, and lower down until thigh is close to parallel with the floor (pictured).

Reach your left arm back and as you bend your right knee, take hold of the right foot with the left hand.

To start, stand with feet together and shift your weight slightly onto the left foot, keeping the inner foot firm to the floor, and bend your right knee.

From triangle pose, slowly start to bend the right knee, placing the right fingertips about 1 foot in front of the right foot.

From all fours or Downward Dog, bend your right knee and place it by your right wrist.

Exhale to bend the right knee, shifting your weight to the left hand and foot.

Sit comfortably with legs forward, bend your right knee in and place your left foot on the floor a little to the outside of your left hip.

Holding a 5 - to 8 - pound dumbbell in left hand, step left foot back, and bend right knee to come into a high lunge, with knee over ankle.

Bend both knees slightly and then bend your right knee at 90 - degrees.

To come out of the pose, slowly bend your right knee and lower your left leg to the ground.