Sentences with phrase «bend your legs at»

To do it, bend your leg at the knee and put it on a bench along with the hand on the same side of the leg.

Now bend legs at the knees.

As stated above this is a very difficult exercise and what adds to the difficulty is there are not many options for methods of progression, however, the technique I used was to bend my legs at the knees and therefore considerably reduce the leverage offered by the legs.

Not exact matches

With your back against a wall, lower yourself so your upper legs are parallel with the floor and your knees are bent at a 90 - degree angle.

Some stretches include making circular motions with each ankle clockwise and counter-clockwise or standing up in the aisle and bending at the waist to reach for your toes to stretch hamstrings or standing on one leg bending the opposite knee to bring the heel to your buttock and holding for 15 seconds while grabbing onto a seat for balance support.

Roll up 4 counts, hold at the top, extend your arms forward, legs straight or bent in a table top position.

Before the nail was driven through the victim's feet, the legs were bent at the knee so that the bottom of one foot was flat against the vertical beam.

One second the game was everything fans and media wanted it to be — the best two teams left in the bracket, playing within one point of each other at 21 — 20, the early makings of a classic — and the next second a player was staring in shock at the lower half of his right leg, which was bent at an impossible angle.

So, this is Abdul - Jabbar at this the midpoint of his 20th and final — no, there won't be another — season: starting center for the two - time defending NBA champions, bent but not bowed, sometimes weary of leg but still strong of heart, sometimes short of breath but newly resolute.

Blue's windup — with his big front leg hunched way up and bent at the knee and his pitching arm whipping around in the background — is not classical, like that of Koufax, but it is impressive.

Your baby also may look scrunched up since the legs and arms have been kept bent at the knees and elbows while in the womb.

At this time, they will bend and strike with their leg.

To prevent hip dysplasia when you swaddle, be sure there's enough room at the bottom of the blanket so that your baby can bend her legs up and out from her body.

John: Children find it very comfortable to sit with bent legs, just look at any child sitting on the floor playing.

You don't need to buy a fancy footrest; just place a brick, block, box or other hard heavy item beneath your child's feet so that his feet rest firmly on it and his legs are bent at a comfortable angle.

Look at a child sitting playing on the floor, legs are always bent.

There are several types of stocking aids that allow you to guide socks or hosiery over the legs without bending at the hip.

My son had to be moved forward facing at the age of 1, he definitely would not have fit anymore rear facing without having to bend his legs.

The idea is to wrap babies snugly so they won't try to wiggle out of the swaddle, but leave enough room at the bottom of the blanket for them to bend their legs up and out from their body.

When holding or feeding your baby, cradle her so that her shoulders are forward with her arms tucked into her chest and with her legs flexed (bent) at the hips and knees.

Sit on a chair or sofa with your knees together and legs bent at a right angle.

To prevent improper swaddling, make sure there is enough room at the bottom of the folded blanket for your little one to bend their legs completely up and out.

Or why, when she is standing on tiptoe on one leg in an arabesque — bent at the waist, with her other leg extended horizontally behind her — and her partner gives her a twist, she will do a rapid «pencil» turn if she straightens up and pulls her leg in.

Some had bent, truncated legs, some had extra legs, while others had none at all.

Kohei Okamoto at the University of the Ryukyus in Okinawa, Japan, and his team spotted the molluscs raising their front arms while they bent their other legs, as if they had joints.

Lie on your back with your legs up and knees bent at right angles.

Lie on the floor on your back with the hands behind the head and then raise the legs and bend them at 90 degrees.

Single - leg lateral jump: From a standing straddle position, jump from one slightly bent leg to the other at either end of the mat, drawing in the leg that's lifted off the ground toward the chest.

Using your quads, extend your legs to the maximum while keeping a slight bend in your knees to protect the joint and ensuring that the rest of the body remains stationary on the seat at all times.

Step backward with your right leg and slowly lower your body until your front knee is bent at least 90 degrees.

At the top of the position pull your legs in to touch your elbows but DO N'T bend your knees.

Lie on your right side with the legs on top of each other, bent at the knees.

Lie facedown on the ground with the foam roller placed perpendicular to your legs, with your upper left thigh resting on the roller and your right leg bent at the hip and knee, resting lightly on the ground.

Single - leg / Medicine Ball Bridge: Lie faceup with knees bent, left leg straight up and right heel on top of medicine ball, arms at sides with palms down (A).

Step your left leg forward and lower your body into a lunge until both knees are bent at 90 degrees.

Seat height: You should have a slight bend in your knee at the bottom of the pedal stroke, and when you fully extend your leg, with your knee locked out, your heel should dip to about 3/4 inch away from the ground.

Both legs should bend to a 90 - degree angle at the bottom of the lunge.

Lay down on your back and bend both legs at the knees.

Then, lift your left leg up, bending at the knee, as you bring your left arm down, touching knee to elbow.

With your right leg on the platform, bend into a lunge so that your left leg is at a 90 - degree angle.

Rise up into a side plank variation, with your bottom (left) leg straight out to the side and your top (right) leg behind you, bent at 45 - degrees for support.

Both legs should be bent at a 90 - degree angle.

Come up out of squat, letting kettlebell swing out in front of you to chest height, then bend at hips and knees to squat back down as it swings back between legs.

Perform a pull - up with the body shaped like an «L», meaning a 90 - degree bend at the hip, with the legs held straight out in front of the body.

Slightly bend your right knee, hinge at your hips and bring torso close to parallel with the floor (left leg should be lifted and parallel with the floor).

- Wake up your legs by straightening and bending them at your knees, flexing and pointing through your feet, and circling the ankles.

Loosen your hips using this kneeling hip stretch: Kneel on left leg, with right leg bent at 90 degrees in front of you; place right hand on right hip and raise left arm (A).

Lie on right side, hips stacked and legs bent at 90 degrees.

If the straight leg raise proves to be too hard for you at the moment, modify the movement by bending the knees until you develop more strength in the lower body.

Stand in front of a wall in lunge position with front leg bent at knee, and back foot extended backwards and slightly turned out.