Sentences with phrase «bend your legs back»

To finish, bend your legs back down into a crouch.

Not exact matches

With your back against a wall, lower yourself so your upper legs are parallel with the floor and your knees are bent at a 90 - degree angle.

In fact, they would even straighten out the babies legs, and wrap the strips of cloth very tightly around the legs so that they couldn't bend back into the fetal position.

While you do a traditional push - up (toes on the floor, legs and back straight, elbows bent), your child can push up from his knees or just lie on his stomach and straighten his arms.

Instead of your baby lying on her back cradled in a hanging sling, position your baby upright, legs open with hips and knees bent.

Lay your baby flat on their back, hold their feet, bend one knee while you straighten the other and pump their legs as if they were riding an imaginary bicycle.

To get those muscles contracting, lay your baby down on his back and start to move his legs in a half - bent position, as though he is riding a bike.

It is what nature intended - legs spread around the mother's hip, back or torso with knees bent in a seated position.

To help ease lower back pain, place the pillow between your legs and bend your knees.

With your baby lying on her back, hold her legs up a bit, in the half - bent position.

Narrator: Lie on your back and bend your legs.

Place your baby on her back, on the bed or on a changing table, with her legs bent to her chest.

Baby lying on his back, you can seat him, bend and unbend his legs, turn him.

Lie on your back with your legs up and knees bent at right angles.

Lie on the floor on your back with the hands behind the head and then raise the legs and bend them at 90 degrees.

Lying on your back, with your knees bent and your feet flat on the floor, raise one leg in the air.

The front leg should be bent in front of the body as close to a right angle as possible with the back leg straight out behind.

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

Pause for 2 seconds before bending the knee again, then bring the leg back to the starting position and repeat.

Unlike many other bones, your kneecap floats freely, moving back and forth as you bend your leg.

Back Roll — Sit on the floor with your legs slightly bent in front of you.

Release the arms as you rise up and bend back again for a reverse warrior pose, with the left hand resting on the left leg and the right hand reaching overhead and behind you.

Put your hands on your right leg for support and bend forward while your back is straight.

Return to starting position, then press the noodle overhead with your right hand while lifting your left leg back, bending the knee.

From here, keep your right leg bent and raise it to hip height to the side of your body, then lower it back down to the mat.

Reverse the back bend, coming back down to fold over the leg.

Keep them lifted as you roll the ball forward until legs are straight; bend knees to roll the ball back in.

Keeping your back straight and the left knee slightly bent, lean your upper body forward while extending your free leg behind you for better balance.

Push up until your arms are straight, bend your left leg until kneeling (keep your foot off the floor) and extend your right leg straight back.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

Continue bending your knees until your upper legs are parallel with the floor, ensuring that your back remains between 45 and 90 degrees of your hips.

The glutes work with the psoas of lifted leg to keep it from floating back, as the oblique abdominals allow the side of your trunk to bend.

Lift left leg back and up, bending knee so flexed foot points up.

Shift weight onto one leg, lower dumbbells down, keeping a slight bend in the stationary leg, while kicking alternate leg back.

With legs either bent or straight [suggested modification for the back: keep the knees bent, thighs close to chest]... More on Plow Pose >

Start with feet in a wide stance, a 3 - pound dumbbell in each hand; shift weight to left side, bending right leg back.

Grab the sides of the cable machine, and thrust your leg back, no higher than your waist level, and slowly bring it back with a slight knee bend forward to finish.

Then bend your back knee and step the leg towards your front foot into a classic standing pose.

push back on your heel on the back foot and bend the back leg to come down almost to the ground.

Lay down on your back and bend both legs at the knees.

Then, bend your back leg and grab hold of the foot, palm facing out like in Dancer's Pose.

Bring the right leg back down to the ground, knee bent (d).

Shift weight to right, bending left leg back; circle arm to left (B).

For (lower body) legs and glutes, I like to do a hip - bending and a knee - bending motion back - to - back.

Slowly point your foot as you inhale, extending your right leg straight back and then flex your foot as you slowly exhale and bend the knee back in toward your butt.

Come up out of squat, letting kettlebell swing out in front of you to chest height, then bend at hips and knees to squat back down as it swings back between legs.

Additionally, during a classic bent - over barbell row, a big majority of lifters are forced to drop the barbell because of the built - up fatigue in their lower back and leg muscles, not because the lats and mid-back muscles have reached their limit.

Stand in front of a wall in lunge position with front leg bent at knee, and back foot extended backwards and slightly turned out.

- Attach a rope to a pulley station set at about chest level - Grab both ends of the rope with an overhand grip - With arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original position

Inhale, bringing the arms overhead, then exhale and straighten the right leg, bending forward over the right thigh and clasping elbows behind back.