Sentences with phrase «bend your legs behind»

Pull your shoulder blades down and back, bend your legs behind you, cross your feet, squeeze your butt, and brace your abs (this ensures your core gets worked).

Not exact matches

Twist or fold the bottom end of the blanket and tuck it loosely behind your baby, making sure that both legs are bent up and out from his body, his hips can move, and his legs can spread apart naturally.

Their legs usually touch the car seat behind them and may even have to be bent or crossed to fit.

Or why, when she is standing on tiptoe on one leg in an arabesque — bent at the waist, with her other leg extended horizontally behind her — and her partner gives her a twist, she will do a rapid «pencil» turn if she straightens up and pulls her leg in.

Tighten through your core and bend forward to touch your left toe with your right hand, extending the right leg behind you so that your body resembles a T shape (not a broken umbrella).

Lie on the floor on your back with the hands behind the head and then raise the legs and bend them at 90 degrees.

The front leg should be bent in front of the body as close to a right angle as possible with the back leg straight out behind.

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

Release the arms as you rise up and bend back again for a reverse warrior pose, with the left hand resting on the left leg and the right hand reaching overhead and behind you.

Slide the hands behind the knees and lift the toes with the legs bent, bringing the shins parallel to the floor.

Keeping your back straight and the left knee slightly bent, lean your upper body forward while extending your free leg behind you for better balance.

How to fix it: The repetitive bending and straightening of the legs which is the basis of running often lead to fluid accumulation, resulting in a cyst appearing behind the knee.

Begin to bend forward from the waist as you extend your arms out in front of you and your left leg behind you.

It's very likely you have Baker's cyst if you feel a swelling in the form of a lump behind the knee, as you bend and straighten the leg.

Rise up into a side plank variation, with your bottom (left) leg straight out to the side and your top (right) leg behind you, bent at 45 - degrees for support.

Place a five pound weight behind your right knee and bend leg to keep it in place.

Step forward with one leg with knee bent and foot flat on the ground while the other leg is positioned behind.

Inhale, bringing the arms overhead, then exhale and straighten the right leg, bending forward over the right thigh and clasping elbows behind back.

How to: Start on the right side of a plyo box, with your left leg diagonally behind you, right knee bent 90 degrees and your left hand firmly resting on the box, elbow straight (a).

How - to: Slightly bend one leg and place the other leg behind you.

Lift the same leg up behind you, keeping your knee bent.

Reverse motion; as you return to start, bend left knee, lifting left foot behind right leg so that your right hand and left sole touch.

With legs either bent or straight, lift your hips and reach your feet toward the floor behind your head.

Keeping your right leg on the mat, bend it to 90 degrees so that your foot is behind you.

Top arm is bent with hand behind your head and elbow out wide; legs should be extended and hovering off the ground.

Take a step forward with your left leg and bend the knee, keeping the other leg out behind you.

Pick up the left foot; bend the left knee; bring the left heel toward the left glute; flex the left foot, engage the gluteus maximus muscle (muscle in the center of the seat) to move the left knee slightly behind the left hip; keeping the left leg slightly behind the right leg also works to give the left hip and thighs a lengthening stretch.

On the back of your leg your hamstrings run behind the knee and attach to the two bones of the lower leg, your tibia and fibula and are responsible for bending your knee.

Then slide the left leg back behind you, and bend the right knee deeply.

Get into a kneeling lunge position with your forward knee bent at 90 degrees over your foot and your back leg extended behind you.

For lunge we had the silk wrapped underneath our front bent leg, with the back leg stretched behind us.

Sit on the floor, keep your legs bent and feet planted on the floor in front of you, and place the foam roller right behind you.

You should have your right leg extended out straight, and your left leg bent slightly behind you for balance.

From the sitting position, bend both legs at 45 degrees wrapping one behind you and the other in front of you.

From standing step one foot back into a high lunge position with your front knee bent and left leg straightened behind you with your hips facing the front of you mat.

Slightly bend your nonworking leg and cross it behind the dominant leg.

Now extend that leg behind you — without bending the knee — notice it suddenly tense and get firmer?

Quads: squat (or leg press), leg extension Leg bi: leg curl on 2 different machines calves: standing calf raise, seated calf raise Chest: bench press, cable flyes back: bent over row, pulldown traps: barbell shrugs * shoulders: behind neck press, side lateral bis: barbel curl, one arm dumbell curl on preacher bench tris: lying tricep extension, cable pushdown fores: hammer curls, behind the back standing wrist curls abs: weighted crunches, cable side crunches

Stand on one leg and bend your hips while allowing the other leg to travel behind you.

Standing with one leg straight in front and the other leg behind and bent, lift up the front leg's toes (and pull them up with your hand) while keeping your heel on the floor.

Bend over and reach for the toe of the straight leg that is behind the bent one.

Start in seated position with knees slightly bent and feet off floor, hold Ugi at right hip, twist body and bring Ugi to left hip, and then lie back with legs straight on ground and touch Ugi to the ground behind head, then sit up and bring Ugi overhead and forward to touch toes.

Here, you balance on one leg, while the other is extended behind you, turned out and bent at the knee to form a 90 - degree angle.

Pushing off with your right foot, jump to the left and land on your left foot, keeping your right leg bent and right foot off the ground behind you.

Slowly bend forward while lifting one leg back behind you and reaching your opposite arm out straight in front of you.

You should be in the standard «locked - in» bench press position here... knees bent about 80 degrees in order to facilitate leg drive, core nice and tight, chest puffed out and shoulder blades tucked tight in behind your body.

Skaters / / With your knees slightly bent, jump to the right and land on your right leg with your left leg bent behind you with your foot just off the ground.

Lying with back flat on ground, with knees bent and feet on ground and with arms outstretched behind head, sit up and bring hands down between legs towards ground and then reverse the movement back to start position.

Start with your right knee bent and your left leg trailing behind your laces on the floor.

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.